WOD Eldri WOD

29.07.2014

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Move like you care !!!

 

WOD 1 

Á tíma - 20 mín þak 

 

100 Double Unders

27 Thrusters 40/30

27 Uppsetur

27 Kassahopp 60/50

80 Double Unders

21 Thrusters 50/35

21 Uppseta

21 Kassahopp 60/50 + 20 kg

60 Double Unders

15 Thrusters 60/40 kg

15 Uppsetur

15 Kassahopp 60/50 cm + 2x 20 kg

40 Double Unders 

9 Thrusters 70/45 kg 

9 Uppsetur 

9 Kassahopp 60/50 cm + 3x 20 kg

 

Skráðu tíma - 20 mín þak 

 

WOD 2 

Á tíma - 20 mín þak 

 

x Double Unders - max 2 mín 

21 Thrusters 

21 Uppseta

21 Kassahopp 

x Double Unders - max 90 sek

15 Thrusters 

15 Uppsetur

15 Kassahopp 

x Double Unders - max 60 sek

9 Thrusters 

9 Uppsetur

9 Kassahopp 

x Double Unders - max 30 sek 

6 Thrusters  

6 Uppsetur 

6 Kassahopp 

 

Styrkur og tækni ráða þyngd

og fjölda Double Unders

Þyngdu Thrusters og hækkaðu

kassann í hverri umferð eins 

og þú treystir þér til 

Skráðu þyngdir og tíma

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.