WOD Eldri WOD

03.08.2015
Í dag frídag verslunarmanna er opið frá kl. 10-14. WOD tímar eru eins og á sunnudögum kl. 10.00, 10.30, 11.00 og 11.30. Barnagæslan er opin frá kl. 10-13.
Metcon (AMRAP - Reps)
E2MOM í 20 mín

7 Ketilbjöllusveiflur 32/24 kg
7 Kassahopp 60/50 cm
200 m hlaup

Vinnan ætti að taka 80 sek og hvíld 40 sek. Ef það næst ekki skalið endurtekningar í 5 og hlaup í 150 m.

MWOD
Takið góðan tíma í nudd og teygjur

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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