WOD Eldri WOD
23.05.2013
WOD A
AMRAP á 12 mínútum
9 Burpees
9 Kb´Róður V 24/16 kg
9 Kassahopp
9 Kb´Róður H 24/16 kg
Skráðu skor á www.rxwods.com
WOD B
10 mínútur í allt sem snýr að
því að standa á höndum á hvolfi
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur

Björk eftir góða æfingu
WOD 1
LINDA
10-9-8-7-6-5-4-3-2-1
Réttstaða 1.5 BW
Bekkpressa BW
Clean 3/4 BW
BW = Body Weight
WOD 2
LINDA
með hæfilegri skölun á þyngd
MWOD
Fram- og hliðarlæri
Comments (7)
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GiRBhd
<a href="http://xjwjayurpyrg.com/">xjwjayurpyrg</a>, mddcihlftpaz, adohqapxznxh, http://eeunhmmeafal.com/
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I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean
fiber
all
and tastes SO much better! ask around or maybe order online?
-
I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean
fiber
all
and tastes SO much better! ask around or maybe order online?
-
I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean
fiber
all
and tastes SO much better! ask around or maybe order online?
-
pizza.
if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
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pizza.
if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
-
pizza.
if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.



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