WOD Eldri WOD

24.10.2014

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Föstudagsfjör

 

WOD 1

3 umferðir á tíma

þak 25 mín

 

20 Wall Balls 20/14 lbs, 3m

20 Kassahopp 60/50 cm

20 Rússn Sveiflur 24/16 kg

20 Burpees

20 Sh2Oh 40/30 kg 

 

Skráðu tíma 

 

WOD 2

2 umferðir á tíma 

 

20 Wall Balls 

20 Kassahopp 

20 Rússn Sveiflur

20 Burpees

20 Sh2Oh 

 

Styrkur og tækni ráða þyngd

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.