WOD Eldri WOD

21.09.2014

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Sunnudagar eru tæknidagar

 

Hálftima tæknitímar með þjálfara

kl. 10:00, 10:30, 11:00 og 11:30

 

WOD í Open gym formi

 

TÆKNI

 

Í dag leggjum við áherslu á

Handstöðugöngu

og leiðir til að ná henni 

 

WOD 

AMRAP 20 mín

 

200m Róður

10 Tær í stöng

5m Handstöðuganga*

 

* Það eru margar leiðir

til að skala gönguna, sem 

þjálfari útskýrir á staðnum 

 

Vertu með og láttu reyna á

jafnvægi og fimi

 

MWOD 

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
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