WOD Eldri WOD

04.07.2015
Eigðu frábæra helgi
Metcon
2 umferðir - Max Reps - 1 mín pása á milli A, B og C
Metcon (AMRAP - Reps)
A. AMRAP 4 mín

5 Réttstöðulyftur
5 Hang Power Clean
5 Front Squat
- 50/35 kg

- pása 1 mín -

B. AMRAP 4 mín

15 Uppsetur*

- pása 1 mín -

C. AMRAP 4 mín

10 Wall Balls 20/14 lbs, 3.3m
5 Burpees

- pása 1 mín -
- 2 umferðir - max reps
- 1 mínúta í pásu á milli hluta
- 2 saman í liði, annar vinnur í einu og klárar eina umferð af uppgefnum æfingum í hverjum hluta
- skiptingar á heilum umferðum
*Snerta skal hné á liðsfélaga sem stendur á fótum geranda í Uppsetum
- skalið eftir þörfum
- skráið samanlagðan fjölda úr báðum umferðum í skor og skölun og nafn liðsfélaga í comment
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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