WOD Eldri WOD

02.10.2014

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Ísland Open heldur áfram

 

Vegna fjölda Hnébeygja í 

WODi dagsins verða engar 

beygjur á morgun föstudag

Næsta æfing í beygjum 4x 9

verður því á mánudag

 

WOD "Ísland Open 14.2"

Á 16 mínútum 

 

75 Front Squat 55/35 kg

75 Upphífingar 

75 Burpees yfir stöng

+ Max Reps Muscle Up út tíman

 

Þú mátt skipta æfingunum

upp eins og þér hentar

Grái mælir með 10x 7 1x 5

Skalaðu eftir þörfum 

Skráðu tíma og fjölda í Muscle Up

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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