WOD Eldri WOD

23.07.2014

Comments (0)

Cancel or

 

Gleðilega hátíð !!!

 

Stærsta CrossFit veisla allra tíma

"The CrossFit Games 2014"

hófst í gær þriðjudag og

mun standa yfir alla vikuna

 

"Masters" keppa frá Þriðjudegi

til fimmtudags

"Individuals" keppnin hefst á 

miðvikudag og stendur fram

á sunnudagskvöld og 

"Teams" verða í eldlínunni

frá föstudegi til sunnudags

 

Þú getur fylgst með átökunum hér

http://games.crossfit.com/

 

Af þessu tilefni verðum við með 

Games þema í WODum vikunnar

 

Öll WODin verða keppnis-WOD

frá fyrri leikum og jafnvel eitthvað

sjóðandi heitt frá leikunum í ár

 

Vertu með alla vikuna !!!

 

 

WOD A "Event 7" frá 2009

AMRAP á 8 mínútum  

 

4 HSPU

8 Kb´Sveiflur 32/24 kg

12 Uppsetur

 

Skalaðu eftir þörfum

Skráðu skor 

 

WOD B 

Tabata interval 8x 20s on / 10s off

 

Double Unders 

 

Skráðu Tabata skor 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

Cancel or

    GiRBhd <a href="http://xjwjayurpyrg.com/">xjwjayurpyrg</a>, mddcihlftpaz, adohqapxznxh, http://eeunhmmeafal.com/
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
izmir escortizmir travestiizmir escortankara escort