WOD Eldri WOD

07.02.2016
Í dag er góður dagur til að ná/bæta sig í
Upphífingum, Butterfly, Chest to Bar eða
Bar Muscle Up

Vertu með á tæknæfingu í dag

Hálftíma tæknitímar með þjálfara
kl. 10:00, 10:30, 11:00 og 11:30

WOD í Open Gym formi
Skill Work
Í tæknitíma dagsins mun þjálfari
fara yfir ferilinn frá Upphífingum
að Bar Muscle Up

Kipping Upphífingar
Butterfly Upphífingar
Chest to Bar Upphífingar
Bar Muscle Up

Þú verður með og leggur áherslu á
þá æfingu sem þú þarft hvað mest
að vinna í
Metcon
Þetta WOD fylgir tækinæfingu dagsins

WODið er EMOM í 6 mín sem þú gerir sjálf(ur) í lok tæknitímans

Hugsaðu frekar um gæði hreyfinga
heldur en fjölda eða hraða

Veldu þá hreyfingu sem þú þarft að
vinna í og fjölda sem þú ræður við
í öllum sex settum

Skráðu fjölda í viðeigandi æfingu í skor
A.: Metcon (AMRAP - Reps)
EMOM 6 mín

5+ Kipping Upphífingar
B. : Metcon (AMRAP - Reps)
EMOM 6 mín

5+ Butterfly Upphífingar
C. : Metcon (AMRAP - Reps)
EMOM 6 mín

5+ Chest to Bar Upphífingar
D. : Metcon (AMRAP - Reps)
EMOM 6 mín

1+ Bar Muscle Up
Metcon
WOD dagsins er gert í Open Gym formi,
þe. þú hitar upp og framkvæmir WODið
sjálf(ur)
Matt 16 (Time)
For Time:
16 Deadlifts, 275#
16 Hang Power Cleans, 185#
16 Push Presses, 135#
Run 800m
16 Deadlifts, 275#
16 Hang Power Cleans, 185#
16 Push Presses, 135#
Run 800m
16 Deadlifts, 275#
16 Hang Power Cleans, 185#
16 Push Presses, 135#
In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013
To learn more about Matt 16 click here
Tímaþak - 30 mín

Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

Staðlar:

DL 275# = 125/85 kg
HPCL 285# = 85/55 kg
PP 135# = 60/40 kg

Ein stöng á mann - létta/þyngja eftir þörfum

Skráðu tíma í skor og skölun í comment

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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