WOD Eldri WOD

18.12.2014

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Jólaleikarnir eru í dag !!!

 

Jólaleika-Partý byrjar kl. 18:00

Þátttakendur mæta kl. 17:30

Fyrsti ráshópur byrjar kl. 18:00

Skemmtileg WOD fyrir alla 

Vegleg verðlaun

Veitingar a´la Grái á eftir

 

Vertu með 

 

Athugaðu breytingar

á WOD tímum

vegna Jólaleikanna !!!

Síðasta WOD hefst 17:40

Þeir sem koma eftir það 

verða bara með í Leikunum :)

 

WOD dagsins er

í anda leikanna

 

WOD 

Á tíma 20 mín þak 

 

4 umferðir 

10 Wall Balls 

10 Kassahopp 

---

3 umferðir 

10 Power Clean 50/35 

10 Burpees yfir stöng

---

4 umferðir 

15 Kb´Sveiflur 24/16 kg

30 Double Unders (60 SU)

---

3 umferðir 

20 Oh-Framstig 20/15 kg 

20/15 Kal Róður 

 

Skalaðu eftir þörfum 

Skráðu skor 

 

MWOD

10 mínútur lágmark í 

nudd, liðlosun og teygjur

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.