WOD Eldri WOD

21.11.2014

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The Athlete Games 

er CrossFit mót sem 

verður haldið í London

í janúar 2015

 

On-line undankeppni

stendur yfir til 30 nóv

og allir geta verið með

 

WOD A er eitt af þremur

WODum úr undankeppninni

 

Vertu með 

 

WOD A

AMRAP 8 mínútur

 

8 Réttstöðulyftur 100/70 kg

16 Wall Balls 20/14 lbs, 3/2,7m

16 Kassahopp 60/50 cm 

 

Skalaðu eftir þörfum 

Skráðu skor 

 

WOD B

AMRAP 1 mín / 1 mín pása

 

1) Double Unders 

2) Armbeygjur

3) Kal Róður

 

Skráðu skor í öllum greinum

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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