WOD Eldri WOD

28.08.2015
Athugaðu breyttan opnunartíma um helgina vegna Level 1 námskeiðs

Opið frá 17:30 til 19:30 bæði lau og sun

Skemmtilegar útiæfingar í góða veðrinu báða dagana kl. 10:00

Laugardagur á Klambratúni - Klukkutíma Surprise keyrsla Bootcamp style

Sunnudagur í Himnastiganum Kópavogi

Vertu með báða dagana

Minnum svo að sjálfsögðu á Útileikana
sem fara fram að Varmá í Mosó frá
09:00 til ca. 15:00 á laugardeginum
Metcon
Með klukkuna í gangi
klárar þú eftirfarandi
A: Metcon (Time)
Buy in

30 Upphífingar - kipping eða butterfly
30 HSPU - kipping
Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

Kb'Push Press 24/16 í stað HSPU

Nýliðar gera 21/21

Taktu eftir tímanum í A og skráðu hann í skor ásamt skölun í comment
B: Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

Þessi reynir á þolið og viljann.
Það er bannað að stoppa í hlaupinu,
þú getur alltaf tekið eitt skref í viðbót !!!

Settu þér markmið að klára WODið þó
það taki þig +/- 40 mín...

Hlaupið nær frá æfingasalnum.
Út til vinstri, upp stigann hjá Bónus
og þvert yfir bílastæðið að stígnum fjær.
Út á göngustíginn við Miklubraut
Beygjum til hægri eftir þeim stíg
og hlaupum að strætóskýlinu á Grensásvegi, fyrir utan Pfaff, og
sömu leið til baka

Skráðu tíma í skor - mundu að draga frá tímann sem tók þig að klára A

PS. 20 Róðravélar eru í salnum svo
fyrstir koma fyrstir fá. Ef engin vél er
laus þá gilda Burpees í stað róðurs
1 Burpees = 20 metrar sem þú dregur
frá róðrinum þínum þegar þú kemst í vél.
MWOD
Nudda Brjóstvöðva með boltapriki
Nudda Rotator Cuffs með bolta
PNF-Teygjur fyrir sömu svæði
Sófa-teygja

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

Comments (7)

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.
    pizza. if it's in season, then chesey bites. if not, then pan pizza from pizza hut. nothing fancy. i just like the greasiness of the crust. dip that bad boy in marinara sauce and it becomes the landlord of my mouth. together, the combination of pizza crust & sauce tastes like a unicorn jumping over a double rainbow, and all your favorite musicians collaborate on a song just for you.