WOD Eldri WOD

28.05.2015
Fyrra WOD dagsins kemur úr fyrstu eiginlegu Regionals keppninni sem haldin var í Bolton, Englandi árið 2011 og seinna WODið úr nýjustu keppninni 2015
Weightlifting
Thruster (1 Rep Max Thruster)
Þú hefur 6 mínútur til að finna 1RM
Stöng tekin frá gólfi
Skráðu 1RM í skor
Metcon
Metcon (Time)
Regionals 2015 - Event 1 "Randy"
Á tíma - Þak 8 mínútur ( 6 mín )

75 Power Snatch 35/25 kg
Tímaþak í keppni í sviga ( 6 mín )
Veldu þyngd sem gerir þér kleift að vinna hratt og örugglega með stöngina í að lágmarki 15-20 lyftur í einu
Nýliðar gera 50
1 rep = 1 sek umfram tímaþak
Skráðu tíma í skor og skölun í comment
MWOD
Nudda Framan-, innan- og utanverð læri
PNF - Teygjur fyrir sömu svæði

bjork

              Björk eftir góða æfingu

 

WOD 1

LINDA

10-9-8-7-6-5-4-3-2-1

Réttstaða 1.5 BW

Bekkpressa BW

Clean 3/4 BW

 

BW = Body Weight 

 

WOD 2

LINDA

með hæfilegri skölun á þyngd

 

MWOD

Fram- og hliðarlæri

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    I have never been able to like tofu either, and after lernaing more about nutrition I feel no need to force myself to like it. Soy has a sugar that we can't digest, which is why it gives us gas, and manufactured tofu has been processed to take out all of the fiber as well as a lot of the vitamins and minerals.Tempeh is a fermented product, so that the sugar has been broken down, and it uses the whole bean fiber all and tastes SO much better! ask around or maybe order online?
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