14.07.2012

WOD Eldri WOD

WOD

Á tíma 21-15-9

Réttstöðulyftur 140/90 kg

Kassahopp 75/60 cm

Bónus-WOD

Æfa Double Unders í

5 mínútur ...

Koma svo ...

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur

Helga Torfa - slær ekki slöku við

Liðaæfing

2 saman

Skiptingar eftir þörfum

Hlaup tekin saman

Ekki má byrja að lyfta

fyrr en báðir hafa lokið Hlaupi

Randy"

75 Power Snatch 35/25 kg -

400m Hlaup

150 Hnébeygjur 4

00m Hlaup

Danny

3 umferðir

30 Kassahopp 60/45 cm

20 Push Press 50/35 kg

30 Upphífingar

400m Hlaup

150 Armbeygjur

400m Hlaup

Skráðu tíma

MWOD

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