WOD Eldri WOD

25.06.2016
A Negative thinker sees difficulty
in every opportunity
A Positive thinker sees an opportunity
in every difficulty

Sjáðu hið jákvæða í öllum aðstæðum
Metcon
Flæði:
- 2 saman
- Skiptingar eftir þörfum
- 10m Hlaup = 1 rep

Rx:
50/35 kg
60/50 cm
Sc1:
40/30 kg
50/40 cm
Sc2:
30/20 kg
40/30 cm
Metcon (AMRAP - Reps)
AMRAP 30 mín

24 Shoulder to Overhead
24 Kassahopp
400m hlaup (2×200)
24 Hang Power Clean
24 Burpees
400m Hlaup
24 Réttstöðulyftur
24 V-ups
400m Hlaup
Skráið fjölda endurtekninga í skor
MWOD
Gefðu þér 20 mín til að vinna í veikleikum í liðleika

helga

     Helga Torfa - slær ekki slöku við

 

Liðaæfing

2 saman

Skiptingar eftir þörfum

Hlaup tekin saman

Ekki má byrja að lyfta

fyrr en báðir hafa lokið Hlaupi

 

Randy"

75 Power Snatch 35/25 kg -

400m Hlaup

150 Hnébeygjur 4

00m Hlaup

Danny

3 umferðir

30 Kassahopp 60/45 cm

20 Push Press 50/35 kg

30 Upphífingar

400m Hlaup

150 Armbeygjur

400m Hlaup

 

Skráðu tíma

 

MWOD

Vinna í veikleikum

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