WOD Eldri WOD

30.03.2015
Brostu !!!
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 22 mínútur

400m Hlaup
25 Upphífingar
400m Hlaup
25 Armbeygjur
400m Hlaup
25 Uppsetur
400m Hlaup
25 Hnébeygjur
Nýliðar gera 300m Hlaup
og 15 rep í hverri æfingu
Skalið eftir þörfum
Skráið fjölda umferða
og endurtekninga í skor
MWOD
Nudda Latsa og Teres = Frelsisstyttan
PNF fyrir Latsa og Teres

helga

     Helga Torfa - slær ekki slöku við

 

Liðaæfing

2 saman

Skiptingar eftir þörfum

Hlaup tekin saman

Ekki má byrja að lyfta

fyrr en báðir hafa lokið Hlaupi

 

Randy"

75 Power Snatch 35/25 kg -

400m Hlaup

150 Hnébeygjur 4

00m Hlaup

Danny

3 umferðir

30 Kassahopp 60/45 cm

20 Push Press 50/35 kg

30 Upphífingar

400m Hlaup

150 Armbeygjur

400m Hlaup

 

Skráðu tíma

 

MWOD

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