WOD Eldri WOD

27.08.2014

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LIFE is a song - sing it 

LIFE is a game - play it 

LIFE is a challenge - meet it 

LIFE is a dream - realize it

LIFE is a sacrifice - offer it 

LIFE is love - enjoy it 

 

WOD 

Max Reps = MR

 

2 mín - max kal - Róður

2 mín - max Reps - Tær í stöng

2 mín - max kal - Róður

2 mín - max Reps - Burpees

2 mín - max kal - Róður

2 mín - max Reps - Uppsetur

 

30 sek í pásu milli æfinga

Skráðu fjölda í hverri æfingu

og samanlagðan fjölda  

 

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur

helga

     Helga Torfa - slær ekki slöku við

 

Liðaæfing

2 saman

Skiptingar eftir þörfum

Hlaup tekin saman

Ekki má byrja að lyfta

fyrr en báðir hafa lokið Hlaupi

 

Randy"

75 Power Snatch 35/25 kg -

400m Hlaup

150 Hnébeygjur 4

00m Hlaup

Danny

3 umferðir

30 Kassahopp 60/45 cm

20 Push Press 50/35 kg

30 Upphífingar

400m Hlaup

150 Armbeygjur

400m Hlaup

 

Skráðu tíma

 

MWOD

Vinna í veikleikum

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