WOD Eldri WOD

28.11.2014

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Föstudagsfjör ...

 

WOD 1

Á tíma - þak 30 mín 

 

15-12-9

Kal Róður

Burpees yfir kassa 60/50 cm

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36 Wall Balls 20/14 lbs, 3,3m

36 Uppsetur 

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12-9-6

Kal Róður

Burpees yfir kassa

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27 Wall Balls

27 Uppsetur

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9-6-3

Kal Róður

Burpees yfir kassa

---

18 Wall Balls   

18 Uppsetur

 

Skráðu tíma 

 

WOD 2

Á tíma - þak 30 mín 

 

15-12-9

Kal Róður

Burpees yfir kassa 

---

26 Wall Balls

26 Uppsetur 

---

12-9-6

Kal Róður

Burpees yfir kassa

---

17 Wall Balls

17 Uppsetur

---

9-6-3

Kal Róður

Burpees yfir kassa

---

8 Wall Balls   

8 Uppsetur

 

Styrkur og tækni ráða

þyngd og hæð í WB og KH

Skalaðu eftir þörfum 

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

helga

     Helga Torfa - slær ekki slöku við

 

Liðaæfing

2 saman

Skiptingar eftir þörfum

Hlaup tekin saman

Ekki má byrja að lyfta

fyrr en báðir hafa lokið Hlaupi

 

Randy"

75 Power Snatch 35/25 kg -

400m Hlaup

150 Hnébeygjur 4

00m Hlaup

Danny

3 umferðir

30 Kassahopp 60/45 cm

20 Push Press 50/35 kg

30 Upphífingar

400m Hlaup

150 Armbeygjur

400m Hlaup

 

Skráðu tíma

 

MWOD

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