WOD Eldri WOD

24.11.2014

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Brostu og lífið 

Brosir við þér ...

 

WOD 

Á tíma - þak 20 mín 

 

4 umferðir

12/8 Armbeygjur

12 Med Ball Hopp 20/14 lbs  

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400m Hlaup 

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3 umferðir 

12/9 Armbeygjur

12 Med Ball Hopp  

--- 

400m Hlaup 

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2 umferðir 

12/9 Armbeygjur

12 Med Ball Hopp 

--- 

400m Hlaup 

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12/9 Armbeygjur 

12 Med Ball Hopp

400m Hlaup

 

Skölun:

8 rep í æfingum

2-300m Hlaup 

frjálsar þyngdir 

Skráðu tíma 

 

MWOD

10 mínútur lágmark í 

nudd, liðlosun og teygjur

helga

     Helga Torfa - slær ekki slöku við

 

Liðaæfing

2 saman

Skiptingar eftir þörfum

Hlaup tekin saman

Ekki má byrja að lyfta

fyrr en báðir hafa lokið Hlaupi

 

Randy"

75 Power Snatch 35/25 kg -

400m Hlaup

150 Hnébeygjur 4

00m Hlaup

Danny

3 umferðir

30 Kassahopp 60/45 cm

20 Push Press 50/35 kg

30 Upphífingar

400m Hlaup

150 Armbeygjur

400m Hlaup

 

Skráðu tíma

 

MWOD

Vinna í veikleikum

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