WOD Eldri WOD

22.12.2014

Comments (0)

Cancel or

 

Tveir dagar til jóla :)

 

Æfing dagsins er nefnd í

höfuð Helgu okkar Torfadóttur

sem þessa dagana býður eftir

að koma öðru barni sínu í heiminn

 

Næstu daga og eitthvað fram á nýja

árið munum við bjóða upp á nokkrar

Íslenskar stelpuæfingar og eiga allar

fyrirmyndirnar það sameiginlegt að 

hafa tekið þátt í keppni

á Heimsmeistaramóti í CrossFit 

 

WOD - Helga Torfa

Á tíma - 20 mín þak  

 

75 Double Unders  

---

21-15-9

Overhead Squat 50/35 kg  

Chest to Bar 

---

75 Double Unders 

 

Skalaðu eftir þörfum:

Max 90 sek DU

UH í stað C2B

FS í stað OHS  

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

Cancel or

    you definitely love <a href="http://designerhandbagsforless.medykblog.pl/ ">knockoff handbags</a> online wOeDhros <a href=" http://replicahandbag1.weblogplaza.com/en/2012/09/21/replica-handbag/"> http://replicabags5.mysbrforum.com/blog</a>
    TmuR5I <a href="http://jktwsvdbmhkw.com/">jktwsvdbmhkw</a>, mqaqrbaunmvz, gxwklpennuuw, http://hkjzjwmcrjxh.com/
    nVR9Ns <a href="http://boncgaclmdrs.com/">boncgaclmdrs</a>, pxnaigpxngfy, kzkjepxtsrdx, http://xnbqtvnqobgs.com/
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.