WOD Eldri WOD

25.05.2016
DISCIPLINE
Is just choosing between
What you want
NOW
And what you want
MOST
Metcon
Rx: Metcon (Time)
10 umferðir 30 mín þak

30 Double Unders
100m Hlaup
10 Burpee Box Jump 60/50 cm
10 Wall Balls 20/14 lbs, 3.3m
Skráðu tíma í skor
Sc1: Metcon (Time)
8 umferðir 30 mín þak

20 Double Unders
100m Hlaup
10 Burpee Box Jump 50/40 cm
10 Wall Balls 20/14 lbs, 3m
Sc1:
- Færri umferðir, 8 stk
- Færri DU, 20 rep
- Lægri kassi, 50/40 cm
- Lægra skotmark, 3m

Mundu að þú getur alltaf skalað einstaka æfingar upp
til að laga æfinguna að þínum eiginleikum

Skráðu tíma í skor
Sc2: Metcon (Time)
6 umferðir 30 mín þak

10 Double Unders
100m Hlaup
10 Burpee Box Jump 40/30 cm
10 Wall Balls 14/10 lbs, 2.7m
Sc2:
- Færri umferðir, 6 stk
- Færri DU, 10 rep
- Lægri kassi, 40/30 cm
- Léttari bolti 14/10 lbs
- Lægra skotmark 2.7m

Mundu að þú getur alltaf skalað einstaka æfingar upp til að laga
æfinguna að þínum eiginleikum

Skráðu tíma í skor
MWOD
Nudda, mjóbak, brjóstbak og síður á rúllu
Seated forward fold 2-3m
Sófateygja 90/90s

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.