WOD Eldri WOD

01.11.2014

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Íslandsmótið í CrossFit 

heldur áfram í allan dag 

 

Keppnin í dag fer fram 

hjá okkur í CrossFit Reykjavík,

byrjar kl. 12:00 og stendur til 18:00

 

Komdu og sjáðu hraustasta fólk 

landsins keppa um

Íslandsmeistaratitilinn

 

ATHUGAÐU breyttan opnunartíma

í dag vegna mótsins 

Opið frá 09:00 til 11:00 

WOD kl. 09:30 og 10:00

 

Vertu með !!!

 

WOD 

AMRAP 31 mínúta

 

31 Kassahopp 50 cm
31 Tær í stöng
31 KB´Sveiflur 24/16 kg 
31 Kb´Framstig 24/16 kg
31 Upphífingar 
31 Kb´SDHP 24/16 kg
31 Kb´Good Mornings 24/16 kg
31 Wall Balls 20/14 lbs, 3m
31 Burpees
93 Double Unders

 

Tveir saman

Annar vinnur í einu

Skiptingar eftir þörfum

Skalið eftir þörfum 

Skráið skor

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.