WOD Eldri WOD

21.04.2015
Ert þú búin(n) að skrá þig í
Lífsstíls áskorun CrossFit Reykjavíkur

Whole Life Challenge
http://www.wholelifechallenge.com

Vertu með
Weightlifting
Snatch (EMOM í 12 mínútur)
Ein Lyfta á mínútunni í 12 mínútur
Markmiðið er nýtt PR = Personal Record
Byrjaðu með þægilega þyngd og þyngdu um 2,5 - 5 kg á milli setta á meðan tækni og styrkur leyfa.
Ef þú klikkar á lyftu léttu þá um eina eða tvær þyngdir og haltu áfram að þyngja upp frá því
Skráðu hámarksþyngd
Metcon
Metcon (AMRAP - Reps)
EMOM í 10 mínútur

6 Power Snatch T´nG 40/30 kg
30 Double Unders
Fókus á skilvirkni í færslu á stönginni niður og aftur upp Touch´n Go
Skalaðu fjölda í lyftum og DU eftir þörfum
Skráðu fjölda í skor
MWOD
Nudda Gluteus
PNF fyrir Gluteus og Rotation í mjöðm

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.