WOD Eldri WOD

02.09.2014 (2)

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Í dag æfum við skilvirkni 

með stöngina

 

Carpe Diem !!!

 

WOD 1 

4 umferðir á tíma - 25 mín þak

 

800m Hlaup

 

7 TnG* Power Clean

7 TnG Push Jerk

7 TnG PCL & PJ

 

*TnG = Touch´n Go

Þyngdir 60/40 kg

Markmiðið er að fá gott flæði

í hreyfingarnar og tengja lyftur saman

Skráðu tíma 

 

WOD 2 

 

4 umferðir á tíma - 25 mín þak

 

600m Hlaup

7 TnG Power Clean (PCL) 

7 TnG Push Jerk (PJ)

7 TnG PCL & PJ 

 

*TnG = Touch´n Go

Tækni og styrkur ráða þyngd

Skalaðu vegalengd og fjölda 

eftir þörfum 

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.