WOD Eldri WOD

23.05.2015
Kjöt Fiskur og Egg
Grænmeti og Ávextir
Hnetur og Fræ - Punktur!
Metcon
Metcon (AMRAP - Reps)
AMRAP 26 mínútur

A.
40 Hang Power Clean 50/35 kg
40 Hang Power Clean 60/40 kg
40 Hang Power Clean 70/45 kg
+ 60 kal Róður (klára samhliða lyftum)
---
A1.
80 Burpees
---
B.
40 Push Press 50/35 kg
40 Push Press 60/40 kg
40 Push Press 70/45 kg
+ 60 kal Róður
---
B1.
80 Kassahopp yfir 60/50 cm
---
C.
40 Réttstöðulyftur 80/60 kg
40 Réttstöðulyftur 100/70 kg
40 Réttstöðulyftur 120/80 kg
+ 60 kal Róður
---
C1.
80 Uppsetur
3 í liði
Einn í einu í æfingum og einn á Róðravél. Að róðri loknum má þriðji maður hjálpa til við æfingar.
Ekki má byrja á A1 fyrr en A er lokið eða B fyrr en A1 er lokið
Ein stöng á lið, þyngja létta eftir þörfum
Skiptingar að vild
Skalið eftir þörfum
1 Rep = 1 Stig og ein umferð
er þar af leiðandi 780 stig
Skráið stig í skor og nöfn liðsfélaga og skölun í comment.
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.