WOD Eldri WOD

18.09.2014

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Frábær dagur í dag

 

WOD 1

AMRAP 22 mínútur

 

200m Hlaup

20 Kassahopp 60/50 cm

200m Hlaup

20 Tær í stöng

200m Hlaup

20 Burpees

100 Double Unders   

 

Skráðu skor 

 

WOD 2 

AMRAP 22 mínútur

 

200m Hlaup

20 Kassahopp 

200m Hlaup

20 Tær í stöng / Hnélyftur

200m Hlaup

20 Burpees

Max Double Unders á 2 mín   

 

Skalaðu eftir þörfum 

Skráðu skor 

 

1 umferð á 50-70% hraða

fyrir alla sem eru í Beygjunum

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.