WOD Eldri WOD

30.07.2014

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Tækni Tækni Tækni !!!

 

WOD A 

3 umferðir af EMOM í 5 mín

1 mín pása á milli umferða

 

3 Snatch

 

Tækni og styrkur ræður þyngd

og útfærslu á lyftum

Byrjaðu þægilega og Þyngdu

á hverri mín í 5 mín

Byrjaðu svo aftur frá byrjun 

og jafnvel aðeins ofar, ef

tækni leyfir og þá endar þú 

aðeins ofar

Aðeins tæknilega góðar

lyftur eru taldar með

Skráðu þyngdir  

 

WOD B 

Tabata interval

8x 20s on / 10s off

 

Kaloríu Róður

 

Skráðu Tabata skor 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.