WOD Eldri WOD

24.04.2014

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Hátíðaropnunartími í dag

 

Opið frá 9 til 14

WOD á hálftíma fresti

kl 9:30, 10;00, 10:30,

11:00 og 11:30

 

Vertu með !!!

 

WOD 

Á tíma 30 mín þak 

 

20 Réttstöðulyftur 100/70 kg

200m Hlaup

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20 Sveiflur 32/24 kg

200m Hlaup

---

20 OHS 50/35

200m Hlaup 

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20 Burpees á plötu

200m Hlaup

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20 Thrusters 50/35 kg

200m Hlaup 

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40 alt. Pistols

200m Hlaup 

 

2 saman, 1 vinnur í einu

A klárar fyrsta parið, svo B

og svoleiðis til skiptis til loka

Skalið eftir þörfum 

Skráið tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.