WOD Eldri WOD

06.05.2016
Positive Mind
Positive Vibes
Positive Life !!!

Þú ræður hvernig þú sérð hlutina

Jákvætt hugarfar
Jákvæðir straumar
Jákvætt líf
Weightlifting
Split Jerk (3 Rep Daily Max Split Jerk m/pásu)
Þú hefur 12 mínútur til að vinna þig upp í tæknilega framúrskarandi þrist í Split Jerk með þrjár sterkar sekúndur í lendingu í hverri lyftu
- RnG ekki TnG

Fókus:
- Tækni Tækni Tækni !!!
- Þú veist hvernig lyftan á að líta út
- Allar lyfturnar eiga að líta eins út

Tæknilegir feilar ógilda lyftur
- að missa jafnvægið í lendingu
- að pressa út

Skráðu þyngd í skor
Metcon
Veldu Rx, Sc1 eða Sc2 til að viðhalda
góðri tækni og hámarks intensity

Skalaðu upp þar sem þú vilt til að
gera WODið krefjandi fyrir þig án
þess að koma niður á tækni eða intensity

Líf og Fjör
Rx: Metcon (Time)
3 umferðir - 12 mínútu þak

400m Róður
21 Rússn Kb´Sveifla 32/24 kg
12 Chest to Bar
Skráðu tíma í skor
Sc1: Metcon (Time)
3 umferðir - 12 mínútu þak

400m Róður
21 Rússn. Kb´Sveiflur 24/16 kg
12 Chest to Bar í teygju
Sc1:
- Léttari bjalla
- Teygja í C2B

Skráðu tíma í skor
Sc2: Metcon (Time)
3 umferðir - 12 mínútu þak

300m Róður
18 Rússn. Kb´Sveifla 16/12 kg
9 Upphífingar
Sc2:
- Styttri róður
- Færri endurtekningar
- Léttari bjalla
- Léttari Upphífingar í teygju eða hoppandi

Skráðu tíma í skor

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.