WOD Eldri WOD

24.11.2014

Comments (0)

Cancel or

 

Brostu og lífið 

Brosir við þér ...

 

WOD 

Á tíma - þak 20 mín 

 

4 umferðir

12/8 Armbeygjur

12 Med Ball Hopp 20/14 lbs  

---

400m Hlaup 

---

3 umferðir 

12/9 Armbeygjur

12 Med Ball Hopp  

--- 

400m Hlaup 

---

2 umferðir 

12/9 Armbeygjur

12 Med Ball Hopp 

--- 

400m Hlaup 

---

12/9 Armbeygjur 

12 Med Ball Hopp

400m Hlaup

 

Skölun:

8 rep í æfingum

2-300m Hlaup 

frjálsar þyngdir 

Skráðu tíma 

 

MWOD

10 mínútur lágmark í 

nudd, liðlosun og teygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

Cancel or

    you definitely love <a href="http://designerhandbagsforless.medykblog.pl/ ">knockoff handbags</a> online wOeDhros <a href=" http://replicahandbag1.weblogplaza.com/en/2012/09/21/replica-handbag/"> http://replicabags5.mysbrforum.com/blog</a>
    TmuR5I <a href="http://jktwsvdbmhkw.com/">jktwsvdbmhkw</a>, mqaqrbaunmvz, gxwklpennuuw, http://hkjzjwmcrjxh.com/
    nVR9Ns <a href="http://boncgaclmdrs.com/">boncgaclmdrs</a>, pxnaigpxngfy, kzkjepxtsrdx, http://xnbqtvnqobgs.com/
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.