WOD Eldri WOD

02.10.2014

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Ísland Open heldur áfram

 

Vegna fjölda Hnébeygja í 

WODi dagsins verða engar 

beygjur á morgun föstudag

Næsta æfing í beygjum 4x 9

verður því á mánudag

 

WOD "Ísland Open 14.2"

Á 16 mínútum 

 

75 Front Squat 55/35 kg

75 Upphífingar 

75 Burpees yfir stöng

+ Max Reps Muscle Up út tíman

 

Þú mátt skipta æfingunum

upp eins og þér hentar

Grái mælir með 10x 7 1x 5

Skalaðu eftir þörfum 

Skráðu tíma og fjölda í Muscle Up

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.