WOD Eldri WOD

21.04.2014

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Síðasti dagur Opin húss

Bjóddu fjölskyldu, vinum 

og vandamönnum 

með þér á æfingu

 

Opið í dag frá 10 til 13

WOD á hálftíma fresti 

10:00, 10:30, 

11:00 og 11:30

 

Allir velkomnir !!!

 

WOD A)

2 saman, annar vinnur í einu

Max Reps í hverri æfingu

 

3 mín Upphífingar

4 mín Double Unders 

mín Kb´Sveiflur 24/16 kg

6 mín Kal Róður

 

Engin pása á milli æfinga

Tækni og Styrkur ráða

þyngd og útfærslu   

Skráið skor í hverri æfingu

 

WOD B) 

AMRAP 5 mín - gæði hreyfinga

 

10 Kb´Hliðarsveigjur V

10 Kb´Hliðarsveigjur H

10 Hollow Rock

10 Superman

 

Vandaðu þig umfram allt

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.