WOD Eldri WOD

12.02.2016
Stay POSITIVE
Stay FIGHTING
Stay BRAVE
Stay AMBITIOUS
Stay FOCUSED
Stay STRONG

--- Mentality is Everything
Metcon
4x 3 mín on / 3 mín off

Allar umferðir byrja á 200m Hlaupi
(3 hringir inni)
+ Max Reps af mismunandi æfingum
út hverjar þrjár mínútur
A. : Metcon (AMRAP - Reps)
Alternate Kb´Snatch 24/16 kg
B. : Metcon (AMRAP - Reps)
Burpees yfir stöng
C. : Metcon (AMRAP - Reps)
Wall Balls 20/14 lbs, 3m
D. : Metcon (AMRAP - Reps)
Clean & Jerk 50/35 kg
E. : Metcon (AMRAP - Reps)
Samanlagt skor
Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

Markmið dagsins er að keyra
hratt á æfingarnar þar sem löng
pása fylgir að loknum átökum

Sjáðu þetta fyrir þér eins og síðustu
tvær mínúturnar í AMRAPi og
leggðu allt í sölurnar

Tveir saman á stöng bjöllu og bolta

Annar vinnur í þrjár mínútur
og hvílir næstu þrjár á meðan
félaginn gerir

Skráðu fjölda endurtekninga í hverri
æfingu í skor í A-D og samanlagðan fjölda í E
MWOD
Nudda mið og neðri Trappa á bolta
2-3 umferðir, 10-15 rep af:
Wall Slides
Snjóenglar
Herðablaðsarmbeygjur

Veldu eina eða taktu allt

Diane

21-15-9

Réttstaða 

Handstöðupressur

 

Elisabeth

21-15-9

Squat Clean 60/40 kg

Dýfur í hringjum

 

Karen

150 Wall Balls 20/14 lbs 3m

 

Skrá tíma

 

MWOD

Vinna í veikleikum

Comments (9)

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    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    WOD 16:14IMO hardest part was maiiatnning grip on toes to bar. oh, and burpeees, holy moly. on a brighter note, something clicked in my head on double unders today (maybe it's because i was actually using a good rope and had plenty of space) and i nailed about 2 sets of 20 DU's in a row. wow took 4 months to get that down!
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.
    You are super-human if you noticed it .I wish I could wuorkot with a champion that you are, but I stay far away and fortunately I have your videos with me.I get so much positive vibes watching your wuorkots. Keep inspiring us as always.