WOD Eldri WOD

17.04.2014

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Fjölskyldu og vinahátíð

í CrossFit Reykajvík 

alla páskahelgina

 

Bjóddu fjölskyldu og

vinum með á æfingu

 

Opið frá 10 til 13

alla rauðu dagana

WOD á hálftíma fresti

10:00, 10:30, 11:00 og 11:30

 

Barnagæslan opin í dag 10-13 

Allir velkomnir !!!

 

WOD

AMRAP á 20 mínútum

 

40 Mountain Climbers

20 Kb´Push Press* 24/16 kg

200m Hlaup

 

* 10 á hvora hendi

Skalaðu eftir þörfum  

Skráðu skor 

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika 

 

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]