WOD Eldri WOD

27.01.2015

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There are only two days in a year

that nothing can be done.

One is called yesterday and

the other is called tomorrow,

so today is the right day to 

love, believe, do and mostly 

LIVE ...

               - Dalai Lama 

 

WOD A - Starting Strength

Á 12 mínútum

 

3x 5 Power Clean 

 

Vinna sig upp í tæknilega þunga 5

og gera 3 sett þar 

Skráðu þyngd

 

WOD B - Áskorun

Á tíma - þak 8 mín  

 

50 Burpee Kassahopp 60/50 cm

 

Hoppin verða að vera Unbroken 

Skráðu tíma/fjölda

 

WOD C - Core 

3 umferðir - þak 6 mín 

 

30/30/30 Planki

 

30 sek niður

30 sek hægri

30 sek vinstri

Skráðu tíma  

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur 

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]