WOD Eldri WOD

22.09.2014

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If your dreams

don´t scare you

        ---

They are not big enough 

 

WOD A

Á 20 mínútum 

 

10x 3 Back Squat  @85%

 

Réttar hreyfingar ráða þyngd

Skráðu þyngd

 

WOD B 

EMOM 12 mín - A/B til skiptis

 

A) 12 burpees

B) 40 Double Unders

 

Skalaðu fjölda eftir þörfum 

40 sek/mín hámark í vinnu

Skráðu fjölda 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]