WOD Eldri WOD

13.02.2016
I want to INSPIRE people.
I want someone
to look at me and say.
"Because of you I didn´t give up"

Eigðu frábæra helgi og
vertu hvetjandi í orðum og verki.
Metcon
Metcon (AMRAP - Reps)
AMRAP 27 mín

40 Burpees á lóðaplötu 10 kg
80m Hlaup (einn hringur inni)
40 Sumo Deadlift High Pull 50/35 kg
80m Hlaup
40 Handstöðupressur
80m Hlaup
40 Overhead Squat 50/35 kg
80m Hlaup
40 Toes To Bar
80m Hlaup
40 Hang Power Clean 50/35
80m Hlaup
Skalið eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

2 saman í liði, annar vinnur í einu

Skiptingar eftir þörfum
- Fíve í skiptingu
- Skiptingar fara fram á vinnusvæði

Báðir liðsmenn hlaupa milli æfinga og gilda hlaupin 10 (5/5) stig í heild - ekki má byrja að lyfta fyrr en báðir eru komnir úr hlaupi

Skölun:

- Minni þyngdir í lyftum
- Upphækkun undir höfuð í HSPU,
standa á höndum í 3 sek á rep eða
Kb´Push Press 2x 16/12 kg
- Allir gera OHS ef hreyfigeta leyfir, annars FS eða BS
- Hnélyftur með fókus á að tengja rep saman í stað TTB - Bannað að rifna - AB-Mat Uppsetur x1.5 áður en það gerist

Skor er fjöldi repsa
- Heil umferð er 300 stig

Skráið fjölda í skor og skölun og nafn
liðsfélaga í comment
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika

Varstu búin að kynna þér
www.romwod.com

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]