WOD Eldri WOD

01.04.2015
Styrkur
Back Squat (3x 5 Back Squat )
Á 12 mínútum
Vinna sig upp í þunga fimmu og
gera þrjú sett þar
Skráðu þyngd í skor
Metcon
Metcon (Time)
10 umferðir á tíma - þak 14 mínútur

7 Kb´Sveiflur 32/24 kg
7 Kassahopp 75/60 cm
70m Sprettur
Nýliðar gera 4-7 umferðir
Skalið þyngd eftir þörfum
1 rep = 1 sek eftir tímaþak
Skráið tíma
MWOD
Nudda Gluteus
PNF fyrir Gluteus og Rotation í mjöðm

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]