WOD Eldri WOD

24.07.2014

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Gleðilega hátíð !!!

 

Stærsta CrossFit veisla allra tíma

"The CrossFit Games 2014"

mun standa yfir alla vikuna

 

"Masters" keppa frá Þriðjudegi

til fimmtudags

"Individuals" keppnin hefst á 

miðvikudag og stendur fram

á sunnudagskvöld og 

"Teams" verða í eldlínunni

frá föstudegi til sunnudags

 

Þú getur fylgst með átökunum hér

http://games.crossfit.com/

 

Af þessu tilefni verðum við með 

Games þema í WODum vikunnar

 

Öll WODin verða keppnis-WOD

frá fyrri leikum og jafnvel eitthvað

sjóðandi heitt frá leikunum í ár

 

Vertu með alla vikuna !!!

 

Árið 2010 kom "Masters" keppnin

fyrst til sögunnar og WOD dagsins

er tileinkað öldungunum

 

WOD "Nancy" frá 2010 Masters

5 umferðir á tíma 

 

400m Hlaup 

15 Overhead Squat 42,5/30 kg 

 

Skráðu tíma 

 

WOD 2 

5 umferðir á tíma 

 

300m Hlaup 

15 OHS, FS eða BS*

 

Styrkur, tækni og hreyfigeta 

ráða útfærslu á lyftum og þyngd

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]