WOD Eldri WOD

30.04.2016
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Ég er með CrossFit :)

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Metcon
Flæði:
- Tveir saman í liði
- Annar vinnur í einu í öllum æfingum
- Skiptingar eftir þörfum
Rx: Metcon (AMRAP - Reps)
A. AMRAP 8 mín

20 Hang Power Snatch 50/35 kg
20 Burpees yfir stöng
- 1 umferð = 40 rep

- 1 mín pása -

B. AMRAP 8 mín

200m Hlaup
20 Back Squat 50/35 kg
- 1 umferð = 40 rep

- 1 mín pása -

C. AMRAP 8 mín

100 Double Unders
20 Push Jerk 50/35 kg
- 1 umferð = 40 rep (DU/4)
Rx:
- Gera allt eins og skrifað er í WODinu

Skráið fjölda í skor og nafn liðsfélaga í comment
Sc1: Metcon (AMRAP - Reps)
A. AMRAP 8 mín

15 Hang Power Snatch 40/30 kg
15 Burpees yfir stöng
- 1 umferð = 30 rep

- 1 mín pása -

B. AMRAP 8 mín

200m Hlaup (20 rep)
20 Back Squat 40/30 kg
- 1 umferð = 40 rep

- 1 mín pása -

C. AMRAP 8 mín

40 Double Unders / MR 60 sek
20 Push Jerk 40/30 kg
- 1 umferð = 40 rep (DU/2)
Sc1:
- Má velja um fjölda eða max rep á 60 sek í DU - Allar tilraunir telja

Skráið fjölda í skor og nafn liðsfélaga í comment
Sc2 : Metcon (AMRAP - Reps)
A. AMRAP 8 mín

20 Hang Power Snatch 30/20 kg
20 Burpees yfir stöng
- 1 umferð = 20 rep

- 1 mín pása -

B. AMRAP 8 mín

200m Hlaup (20 rep)
20 Back Squat 30/20 kg
- 1 umferð = 40 rep

- 1 mín pása -

C. AMRAP 8 mín

20 Double Unders / MR 60 sek
20 Push Jerk 30/20 kg
- 1 umferð = 40 rep
Sc2:
- Má velja um fjölda eða MR á 60 sek í DU og hver tilraun telur

Skráið fjölda í skor og nafn liðsfélaga í comment
MWOD
Gefðu þér 20 mínútur til að vinna í veikleikum í liðleika

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

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Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]