WOD Eldri WOD

01.11.2014

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Íslandsmótið í CrossFit 

heldur áfram í allan dag 

 

Keppnin í dag fer fram 

hjá okkur í CrossFit Reykjavík,

byrjar kl. 12:00 og stendur til 18:00

 

Komdu og sjáðu hraustasta fólk 

landsins keppa um

Íslandsmeistaratitilinn

 

ATHUGAÐU breyttan opnunartíma

í dag vegna mótsins 

Opið frá 09:00 til 11:00 

WOD kl. 09:30 og 10:00

 

Vertu með !!!

 

WOD 

AMRAP 31 mínúta

 

31 Kassahopp 50 cm
31 Tær í stöng
31 KB´Sveiflur 24/16 kg 
31 Kb´Framstig 24/16 kg
31 Upphífingar 
31 Kb´SDHP 24/16 kg
31 Kb´Good Mornings 24/16 kg
31 Wall Balls 20/14 lbs, 3m
31 Burpees
93 Double Unders

 

Tveir saman

Annar vinnur í einu

Skiptingar eftir þörfum

Skalið eftir þörfum 

Skráið skor

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]