WOD Eldri WOD

25.10.2014

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Í dag taka CrossFittarar höndum

saman í hópefli til hjálpar 

Brynju Hlífar Hjaltadóttur

 

Brynja er 16 ára gömul kraftmikil

stúlka og mikil íþróttahetja

eins og hún á kyn til.

 

Æfing dagsins er samin með

Brynju í huga og skýrð eftir henni.

Það eru allir velkomnir í WODið

bæði meðlimir CFRvk og aðrir

 

Samskotabaukur verður á staðnum

og frjáls framlög til styrktar Brynju

og fjölskyldu eru vel þegin

 

Nánari upplýsingar um Brynju

má lesa í frétt hér til hliðar  

 

Vertu með 

 

WOD A "Brynja - sweet sixteen"

Einstaklingsútgáfa:

AMRAP á 16 mínútum 

 

16 Wall Balls 20/14 lbs, 3m

16 Rússn. Sveiflur 32/24 kg

16 Burpees upp í mark* 

 

*mark (target) 15cm ofar því

sem þú nærð með höndum 

Skalaðu eftir þörfum 

Skráðu skor 

 

WOD B "Brynja - sweet sixteen"

Paraútgáfa

AMRAP á 32 mínútum 

 

16 Wall Balls 20/14 lbs, 3m

16 Rússn. Sveiflur 32/24 kg

16 Burpees upp í mark* 

 

Tveir saman, annar vinnur í einu

Skiptingar á mínútu fresti 

Skalið eftir þörfum 

Skráið skor

 

MWOD 

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]