WOD Eldri WOD

23.04.2014

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ALLTAF !!!

 

WOD 1 

6 umferðir

 

200m Hlaup

100-90-80-70-60-50 Double Unders

 

Hlaupið er 100% hraði

100 DU í fyrstu umferð

90 DU í annarri umferð o.s.frv

60 sek pása á milli umferða

Skráðu tíma í hverri umferð  

 

WOD 2

4-6 umferðir

 

200m Hlaup

5-50 Double Unders

 

Veldu þér fjölda af DU 

og haltu þig við hana

Ekki eyða meira en

mínútu í DU í umferð

Tilraunir að DU telja 

Hlaupið er 100% hraði

60 sek pása á milli umferða

Skráðu tíma í hverri umferð  

 

MWOD

10 mínútur lágmark í 

nudd, liðlosun og teygjur

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]