WOD Eldri WOD

23.12.2014

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Einn dagur til Jóla 

 

Mundu Fjölskylduhátíiðina

yfir Jólin - Opið Hús fyrir 

fjölskyldu, vini og vandamenn 

 

Bjóddu þeim sem þér þykir bestur

með á æfingu ...

 

Opið Hús byrjar á morgun

Aðfangadag

 

Athugaðu breytt skipulag í dag

a. WOD á 30 mín fresti á öllum tímum

b. Húsið lokar kl 20:00 í stað 21:30

 

Vertu með 

 

WOD - Jakobína

Á tíma - 18 mín þak 

 

Buy in - 50 Hnébeygjur

--- 

21-15-9

Power Clean 50/35 kg 

Handstöðupressur

 

Skalaðu eftir þörfum

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]