WOD Eldri WOD

24.08.2016
Sore Today --- Strong Tomorrow !!!
Weightlifting
A: Clean and Jerk (15x 1 Clean & Jerk )
EMOM 15 mínútur

Flæði:
- 1 lyfta á mín í 15 mín
- Byrjaðu í 60-65% af 1RM
- Þyngdu að loknum þrem lyftum ef vel gengur, Þyngdu aðeins ef vel gengur
- Síðustu þrjár mínúturnar máttu þyngja á hverri mínútu ef vel gengur

Tæknilegir feilar ógilda lyftur:
- Að stíga út úr lendingu í Clean-i
- Að stíga út úr lendingu í Jerk-i
- Að pressa út í Jerk-i

Skráðu mestu þyngd í skor
B: Clean Pull (3x 3 Clean High Pull @90+ % af 1RM)
Þú hefur 5 mínútur til að gera þrjá Þrista í Clean High Pull

Þyngdin miðast við 90+% af 1RM Clean

Þú mátt þyngja milli setta ef vel gengur með lyfturnar

Lyfturnar eru ekki Tn´G heldur Rn´G

Skráðu mestu þyngd í skor
Strength
Back Squat (3RM Back Squat )
Flæði:
- Þú hefur 10 mín til að vinna þig upp í þungan Þrist í Back Squat

Skráðu þyngd í skor
MWOD
Nudda læri og rass, mjóbak, brjóstbak og síður á rúllu
Dúfa 90/90s
Spígat 90/90/90s

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]