WOD Eldri WOD

28.08.2014

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Frábær vika framundan !!!

 

WOD A

EMOM 7 mín

 

3-9 Dauðar HSPU +

3-9 Kipping HSPU

 

Gerðu fyrst x Dauðar og svo 

beint í x Kipping án þess að 

koma niður af veggnum

 

- 2 mín pása -

 

WOD B

7x 1 mín on / 1 mín off

 

5 Burpees

5 Power Clean TnG* 50/35 kg

 

*TnG = Touch´n Go

Skalaðu þyngd eftir þörfum

Markmiðið er að vinna stöðugt

og ná amk. 2 umferðum á mín

Skráðu þyngd og fjölda 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]