WOD Eldri WOD

02.07.2015
Mundu að öll WOD eru
á 30 mín fresti allan júlí
Weightlifting
A.1: Front Squat (3RM Front Squat )
A.2: Front Squat (3x 3 Front Squat @90% af A.1)
Þú hefur 12 mínútur til að vinna
þig upp á hámarksþyngd í þristum
og lækka svo þyngdina um 10%
og gera 3x 3 með þá þyngd
Skráðu þyngd í A.1 og A.2
Metcon
Metcon (AMRAP - Reps)
AMRAP 10 mín

40 Double Unders
20 Alternate Pistols
10 Hang Power Clean 50/35 kg
Skalaðu eftir þörfum
5-20 Double Unders eða max 30 sek/umf
Skráðu fjölda í skor og skölun í comment
MWOD
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Dúfa

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]