WOD Eldri WOD

19.04.2015
TÆKNI-SUNNUDAGUR

Þjálfari fer yfir tækni
í handstöðu og handstöðugöngu

Þjálfari fer yfir tækni kl.

10.00, 10.30, 11.00 og 11.00

WOD tekið í OPEN-GYM formi
Metcon
Metcon (Distance)
EMOM 16 A og B til skiptis

A. 7 C2B Upphífingar
B. Max metrar Hanstöðuganga

Skalið eftir þörfum
Skor er samanlagðir metrar í handstöðugöngu

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]