WOD Eldri WOD

25.06.2016
A Negative thinker sees difficulty
in every opportunity
A Positive thinker sees an opportunity
in every difficulty

Sjáðu hið jákvæða í öllum aðstæðum
Metcon
Flæði:
- 2 saman
- Skiptingar eftir þörfum
- 10m Hlaup = 1 rep

Rx:
50/35 kg
60/50 cm
Sc1:
40/30 kg
50/40 cm
Sc2:
30/20 kg
40/30 cm
Metcon (AMRAP - Reps)
AMRAP 30 mín

24 Shoulder to Overhead
24 Kassahopp
400m hlaup (2×200)
24 Hang Power Clean
24 Burpees
400m Hlaup
24 Réttstöðulyftur
24 V-ups
400m Hlaup
Skráið fjölda endurtekninga í skor
MWOD
Gefðu þér 20 mín til að vinna í veikleikum í liðleika

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]