WOD Eldri WOD

27.07.2016
Games Þema 2016 - V2D3

Let´s go HEAVY !!!

WOD dagsins er Squat Clean Pyramid

Gangi þér vel
Metcon A
Flæði:
- Gefðu þér góðan tíma til að vinna þig upp í 80-90% af lokaþyngdinni í upphitun og veldu erfiðleikastig eftir lokaþyngdinni þinni !!!

Markmið:
- Tæknilega framúrskarandi lyftur
- Stefndu á að fara þyngra en þú er vanur/vön

Fókus:
- Góð uppsetning í öllum lyftum
- Veldu réttan hraða sem gerir þér kleift að halda stöðugt áfram

Líf og Fjör
Rx+: Metcon (Time)
Á tíma - 11 mín þak

10 Squat Clean 110/75 kg
8 Squat Clean 120/82.5 kg
6 Squat Clean 130/87.5 kg
4 Squat Clean 140/92.5 kg
2 Squat Clean 147.5/97.5 kg
Skráðu tíma í skor
Rx: Metcon (Time)
Á tíma - 11 mín þak

10 Squat Clean 65/52.5
8 Squat Clean 75/57.5 kg
6 Squat Clean 85/62.5 kg
4 Squat Clean 95/67.5 kg
2 Squat Clean 105/72.5 kg
Skráðu tíma í skor
Sc1: Metcon (Time)
Á tíma - 11 mín þak

10 Squat Clean 55/37.5 kg
8 Squat Clean 62.5/42.5 kg
6 Squat Clean 67.5/47.5 kg
4 Squat Clean 72.5/52.5 kg
2 Squat Clean 80/57.5kg
Skráðu tíma í skor
Sc2: Metcon (Time)
Á tíma - 11 mín þak

10 Squat Clean 40/20 kg
8 Squat Clean 45/25 kg
6 Squat Clean 50/30 kg
4 Squat Clean 55/35 kg
2 Squat Clean 60/40 kg
Skráðu tíma í skor
MWOD
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Kálfateygja

stelpur

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AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

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Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]