WOD Eldri WOD

23.05.2015
Kjöt Fiskur og Egg
Grænmeti og Ávextir
Hnetur og Fræ - Punktur!
Metcon
Metcon (AMRAP - Reps)
AMRAP 26 mínútur

A.
40 Hang Power Clean 50/35 kg
40 Hang Power Clean 60/40 kg
40 Hang Power Clean 70/45 kg
+ 60 kal Róður (klára samhliða lyftum)
---
A1.
80 Burpees
---
B.
40 Push Press 50/35 kg
40 Push Press 60/40 kg
40 Push Press 70/45 kg
+ 60 kal Róður
---
B1.
80 Kassahopp yfir 60/50 cm
---
C.
40 Réttstöðulyftur 80/60 kg
40 Réttstöðulyftur 100/70 kg
40 Réttstöðulyftur 120/80 kg
+ 60 kal Róður
---
C1.
80 Uppsetur
3 í liði
Einn í einu í æfingum og einn á Róðravél. Að róðri loknum má þriðji maður hjálpa til við æfingar.
Ekki má byrja á A1 fyrr en A er lokið eða B fyrr en A1 er lokið
Ein stöng á lið, þyngja létta eftir þörfum
Skiptingar að vild
Skalið eftir þörfum
1 Rep = 1 Stig og ein umferð
er þar af leiðandi 780 stig
Skráið stig í skor og nöfn liðsfélaga og skölun í comment.
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]