WOD Eldri WOD

29.07.2015
"If you always put limits on everything you do, physical or anything else,
it will spread into your work and into your life. There are NO LIMITS. There are only plateaus, and you must not stay there, you must go beyond them."
- Bruce Lee
Weightlifting
A: Power Clean (3RM TNG Power Clean )
B: Power Clean (3x 3 TNG Power Clean @90% af A)
Þú hefur 12 mínútur til að finna
3RM TNG Power Clean og gera
svo 3x 3 lyftur með 90% af þeirri þyngd

Veldu þyngd af skynsemi til að viðhalda
góðri tækni í öllum lyftum !!!

Skráðu þyngd í A og B í skor
Metcon (Time)
5 umferðir - 16 mín þak

20 Wall Balls 20/14 lbs, 3m
10 Power Clean 60/40 kg
Nýliðar gera 14/7 eða 12/6

Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

Clean á að vera TNG með að hámarki
eina pásu í hverju setti. Þú ræður skiptingunni, 5+5, 6+4, 7+3 ...

1 rep = 1 sek umfram tímaþak
Skráðu tíma í skor og skölun í comment
MWOD
Nudda framlæri með stöng
PNF-Teygjur fyrir framlæri

stelpur

        Svava, Stína, Sara og Þórunn

 

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers  

 

Skrá endurtekningar

 

MWOD

Bak

Comments (5)

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    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
    Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]