18.07.2012

WOD Eldri WOD

WOD A

AMRAP á 12 mínútum

9 Burpees

9 Kb´Róður V 24/16 kg

9 Kassahopp

9 Kb´Róður H 24/16 kg

Skráðu skor á www.rxwods.com

WOD B

10 mínútur í allt sem snýr að

því að standa á höndum á hvolfi

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur

Svava, Stína, Sara og Þórunn

AMRAP á 7 mínútum

3-6-9-12...

HSPU (handstöðupressur)

Mountain Climbers

Skrá endurtekningar

MWOD

Bak

- Reply
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- Reply
Gela 8 months ago

Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
- Reply
Gela 8 months ago

Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]
- Reply
Gela 8 months ago

Mark - 16:33 rx mixed toes to bar with some knees to elbows. Still wrikong on them. paleo observations; can definitely feel the benefits of eating clean in the endurance wods but also feel like I have lost some strength. I was very discouraged after yesterday's totals but did well today. I guess this is just part of the process.[]