WOD Eldri WOD

22.09.2014

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If your dreams

don´t scare you

        ---

They are not big enough 

 

ATH ATH ATH

Breyttur opnunartími um næstu helgi

 

Vegna Level 1 námskeiðs verður 

einungis opið frá 17:30 til 19:30

Bæði laugardag og sunnudag

 

Við bjóðum þó upp á aukaæfingar

utanhúss kl. 10:00 báða dagana

Æfingarnar verða kynntar betur

þegar nær dregur

 

Vertu með !!!

 

WOD A

Á 20 mínútum 

 

10x 3 Back Squat  @85%

 

Réttar hreyfingar ráða þyngd

Skráðu þyngd

 

WOD B 

EMOM 12 mín - A/B til skiptis

 

A) 12 burpees

B) 40 Double Unders

 

Skalaðu fjölda eftir þörfum 

40 sek/mín hámark í vinnu

Skráðu fjölda 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat