WOD Eldri WOD

29.05.2015
Meridian Regionals hefst í dag kl. 09:00 að staðartíma í DK

Liðakeppni fyrir hádegi og Einstaklingkeppni eftir

Öll WOD og allir riðlar í beinni hér
http://games.crossfit.com

Óskum öllu okkar fólki góðs gengis
Metcon
Metcon (Time)
Regionals 2014 - Event 4
Á tíma - Þak 26 mín ( 21 mín )

50 Kal Róður
50 Kassahopp yfir 60/50 cm
50 Réttstöðulyftur 82.5/55 kg
50 Wall Balls 20/14 lbs, 3m
50 Dýfur í hringjum
50 Wall Balls 20/14 lbs, 3m
50 Réttstöðulyftur 82.5/55 kg
50 Kassahopp yfir 60/50 cm
50 Kal Róður
Þessi er fullorðins, einungis 4 karlar og 2 konur kláruðu WODið í Regionals keppnum heimsins í fyrra. Nú er komið að þér að reyna.
Taktu eftir því hvar þú ert á 21 mín
Nýliðar gera 35 af öllu
Skalaðu eftir þörfum
1 rep = 1 sek umfram tímaþak
Skráðu tíma í skor og skölun og stöðu á 21 í comment
MWOD
Nudda efri, mið og neðri Trappa
PNF - Teygjur fyrir sömu svæði

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat