WOD Eldri WOD

30.10.2014

Comments (0)

Cancel or

Þetta verður gaman ...

 

Mundu Íslandsmótið í CrossFit

sem fer fram um helgina

 

WOD A

2 umferðir - Þak 7 mín

 

400m Hlaup

15 Upphífingar

40 Double Unders

 

WOD B 

2 umferðir - Þak 7 mín

 

400m Hlaup

15 Burpees

40 Double Unders

 

WOD C  

 

2 umferðir - Þak 7 mín

 

400m Hlaup

15 HSPU

40 Double Unders 

 

A B og C eru keyrð í röð

Pása á milli er sá tími 

sem eftir er upp í tímaþakið

Skalaðu fjölda og vegalengd 

eftir þörfum.

Max 45 sek í DU tilraunir

Skráðu tíma í A, B og C

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

Cancel or

    check this link, [URL=http://www.coach--outlet-online.net/ - outlet coach handbag[/URL - , for special offer tQKpasDz [URL=http://www.coach--outlet-online.net/ - http://www.coach--outlet-online.net/ [/URL -
    b9Cg4u <a href="http://brpbxiugbgth.com/">brpbxiugbgth</a>, yvlydjdjzitl, wmppzdggluyc, http://wuviwrbjufgf.com/
    f0be1L <a href="http://anveopslfpcc.com/">anveopslfpcc</a>, wawezddnifzn, kirfgetmnevj, http://hmocezaglxeq.com/
    kZVpXG <a href="http://cinzvqtdkfym.com/">cinzvqtdkfym</a>, jxwpczzrmbss, qrgjwhveozdw, http://anugsfvhpsws.com/
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat