WOD Eldri WOD

26.11.2014

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A1 er WOD úr undankeppni

"The Athlete Games 2015"

og er hugsað fyrir alla sem 

eru komnir með Muscle Up

og Double Unders á hreint

A2 er fyrir alla hina 

 

WOD A1

Á 6 mínútum 

 

150 Double Unders 

30 Upphífingar

Max Reps Muscle Up

 

WOD A2 

5x E2MOM 

 

30 Double Unders

10 Upphífingar

10 alt. Kb´Snatch 32/24 kg 

 

Skalaðu eftir þörfum 

Hámark 30 sek í DU

Skráðu skor 

 

WOD B 

Á 12 mínútum 

 

5x 3 Back Squat

 

Vinna sig upp í þunga þrista

og gera 5 sett með þá þyngd

Skráðu þyngd

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat