WOD Eldri WOD

01.08.2015
Eigðu frábæran dag !!!
Weightlifting
A.: Split Jerk (Þungur á í Split Jerk )
B. : Push Jerk (3x 5 TNG Push Jerk )
Þú hefur 15 mínútur til að finna þungan
ás í Split Jerk og svo þunga fimmu í
Push Jerk og Gera 3 sett með hana

Skráðu þyngdir í bæði A og B í skor
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 mín

20/15 Kal Róður
50 Double Unders
15 Wall Balls 20/14 lbs, 3,3m
Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

DU hámark 45 sek í hverri umferð

Notaðu frekar minni bolta í WB
og kastaðu alla leið á 3,3 m

Skráðu fjölda umferða og endurtekninga
í skor og skölun í comment
MWOD
Nudda efri Trappa á boltapriki
Nudda mið og neðri Trappa á bolta
PNF-Teygjur fyrir sömu svæði

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat