WOD Eldri WOD

26.01.2015

Comments (0)

Cancel or

 

Athugaðu breytta tímasetningu

WOD-tíma á morgnana 

Tökum aftur upp tíma á 

hálftíma fresti í stað 20 mín 

 

Vegna leka í æfingasalnum í gær,

sunnudag, og vinnu við endurbætur

verður einhver röskun á þjónustu

okkar í dag og eitthvað fram í vikuna.

Sem dæmi:

- Púsldýnur á teygjusvæði

eru líklega ónýtar 

- Parket á lyftingasvæði er 

líklega ónýtt

Parket og fleira í barnagæslu 

er ónýtt 

 

Við tökum þessu öllu með 

jafnaðargeði og gerum það

besta úr þessum aðstæðum

 

Líf og fjör

WOD A - Starting Strength

Á 12 mínútum 

3x 5 Back Squat

+ 2,5 kg frá því síðast

Skráðu þyngd

WOD B - Vinna

Á tíma - 15 mín þak 

1000m Róður

50 OHS 20/15 kg

30 Tær í stöng   

Skalaðu eftir þörfum 

Skráðu tíma 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

Cancel or

    check this link, [URL=http://www.coach--outlet-online.net/ - outlet coach handbag[/URL - , for special offer tQKpasDz [URL=http://www.coach--outlet-online.net/ - http://www.coach--outlet-online.net/ [/URL -
    b9Cg4u <a href="http://brpbxiugbgth.com/">brpbxiugbgth</a>, yvlydjdjzitl, wmppzdggluyc, http://wuviwrbjufgf.com/
    f0be1L <a href="http://anveopslfpcc.com/">anveopslfpcc</a>, wawezddnifzn, kirfgetmnevj, http://hmocezaglxeq.com/
    kZVpXG <a href="http://cinzvqtdkfym.com/">cinzvqtdkfym</a>, jxwpczzrmbss, qrgjwhveozdw, http://anugsfvhpsws.com/
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat