WOD Eldri WOD

24.10.2014

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Föstudagsfjör

 

WOD 1

3 umferðir á tíma

þak 25 mín

 

20 Wall Balls 20/14 lbs, 3m

20 Kassahopp 60/50 cm

20 Rússn Sveiflur 24/16 kg

20 Burpees

20 Sh2Oh 40/30 kg 

 

Skráðu tíma 

 

WOD 2

2 umferðir á tíma 

 

20 Wall Balls 

20 Kassahopp 

20 Rússn Sveiflur

20 Burpees

20 Sh2Oh 

 

Styrkur og tækni ráða þyngd

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat