WOD Eldri WOD

22.11.2014 (2)

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Eigðu frábæra helgi

 

WOD 

AMRAP á 28 mín

 

80 Burpees yfir Róðravél

800m Róður

60 HR-Armbeygjur

60 Tær í hringi

40 Hang Clean 50/35 kg

40 Front Squat 50/35

4x 200m Bændaganga 2x 24/16 kg 

 

2 saman í liði

Annar vinnur í einu

Skiptingar á mínútunni

2x 200m Ganga á mann

Skalið eftir þörfum 

Skráið skor 

 

MWOD 

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat