WOD Eldri WOD

22.12.2014

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Tveir dagar til jóla :)

 

Æfing dagsins er nefnd í

höfuð Helgu okkar Torfadóttur

sem þessa dagana býður eftir

að koma öðru barni sínu í heiminn

 

Næstu daga og eitthvað fram á nýja

árið munum við bjóða upp á nokkrar

Íslenskar stelpuæfingar og eiga allar

fyrirmyndirnar það sameiginlegt að 

hafa tekið þátt í keppni

á Heimsmeistaramóti í CrossFit 

 

WOD - Helga Torfa

Á tíma - 20 mín þak  

 

75 Double Unders  

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21-15-9

Overhead Squat 50/35 kg  

Chest to Bar 

---

75 Double Unders 

 

Skalaðu eftir þörfum:

Max 90 sek DU

UH í stað C2B

FS í stað OHS  

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat