WOD Eldri WOD

28.07.2015
Nothing replaces Hard Work !!!
Weightlifting
A: Push Jerk (3RM Push Jerk )
Þú hefur 10 mínútur til að finna
3RM Push Jerk

3 sek pása í lendingu í öllum lyftum
til að styrkja lendingarstöðuna

Skráðu þyngd í skor
Metcon
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar
Staðlar eru:
BJ 60/50 cm
Sh2Oh 52,5/35 kg

Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

Skráðu fjölda umferða og endurtekninga
í skor og skölun í comment
MWOD
Nudda Hamstrings á rúllu eða stöng
Nudda Ham-Glut mót á bolta
PNF-Teygjur fyrir sömu svæði

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat