WOD Eldri WOD

28.08.2014

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STRONG

is the new

SKINNY 

 

WOD 

EMOM 2x 8 mín

 

Snatch

 

Við gerum tvær 8 mín bylgjur

Byrjaðu á þægilegri þyngd og 

gerðu eina lyftu á hverri mínútu.

Þyngdu á hverri mín í 8 mín

Pása í 2 mín og svo allt aftur

Þú mátt byrja aðeins 

ofar í bylgju 2 ef þú stefnir á að 

enda hærra en í bylgju 1

Athugaðu að markmiðið er að 

vinna sig upp í Tæknilegt Max (TM)

Skráðu TM 

 

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur 

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat