WOD Eldri WOD

21.10.2014

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WOD A

EMOM 12 mín

 

TM* Clean & Jerk

 

TM* Technical Max

Byrjaðu létt/milliþungt og þyngdu

eftir hverja góða lyftu í 12 mín

Bara tæknilega góðar lyftur taldar

Skráðu þyngd

 

WOD B

Á tíma - 10 mín þak

 

10-1 Power Clean 60/40 kg

5 Burpees yfir stöng

 

Skalaðu eftir þörfum 

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í

nudd, liðlosun og teygjur

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat