WOD Eldri WOD
19.05.2013
Sunnudagar eru tæknidagar
og í dag tökum við fyrir hinar
alræmdu handstöðupressur
og hvaðeina sem þeim fylgir og
felur í sér að vera á hvolfi
Tæknivinna með þjálfara
frá 10 til 13
WOD
4x 5 Þröng Bekkpresssa
Vinna sig upp í þunga fimm og
gera fjögur til fimm sett þar
Skráðu þyngd
Bónus-WOD
Á tíma 21-15-9
Bekkpressa 60/40 kg
Upphífingar
Skráðu tíma
MWOD
Gefðu þér 20 mínútur lágmark
til að vinna í veikleikum í liðleika

Geiri Bjarna í Wall Balls
Front Squat
2 RM
Skráðu þyngd
Bónus-WOD
5 umferðir
á tveggja mínútu fresti
100 m hlaup
15 hnébeygjur
100 m hlaup
Skrá tíma
MWOD
Iljar og kálfar
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I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
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I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
-
I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat



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