WOD Eldri WOD

19.05.2013

Comments (0)

500 characters remaining

Cancel or

Sunnudagar eru tæknidagar

og í dag tökum við fyrir hinar

alræmdu handstöðupressur

og hvaðeina sem þeim fylgir og

felur í sér að vera á hvolfi

Tæknivinna með þjálfara

frá 10 til 13

 

WOD

4x 5 Þröng Bekkpresssa

 

Vinna sig upp í þunga fimm og

gera fjögur til fimm sett þar

Skráðu þyngd

 

Bónus-WOD

Á tíma 21-15-9 

 

Bekkpressa 60/40 kg

Upphífingar

 

Skráðu tíma

 

MWOD

Gefðu þér 20 mínútur lágmark 

til að vinna í veikleikum í liðleika

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

500 characters remaining

Cancel or

  • check this link, [URL=http://www.coach--outlet-online.net/ - outlet coach handbag[/URL - , for special offer tQKpasDz [URL=http://www.coach--outlet-online.net/ - http://www.coach--outlet-online.net/ [/URL -
  • b9Cg4u <a href="http://brpbxiugbgth.com/">brpbxiugbgth</a>, yvlydjdjzitl, wmppzdggluyc, http://wuviwrbjufgf.com/
  • f0be1L <a href="http://anveopslfpcc.com/">anveopslfpcc</a>, wawezddnifzn, kirfgetmnevj, http://hmocezaglxeq.com/
  • kZVpXG <a href="http://cinzvqtdkfym.com/">cinzvqtdkfym</a>, jxwpczzrmbss, qrgjwhveozdw, http://anugsfvhpsws.com/
  • I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
  • I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
  • I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat