WOD Eldri WOD

31.07.2014

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Skaraðu fram úr ... 

í öllu sem þú gerir !!!

 

WOD A

EMOM 7 mín 

 

4-6 Upphífingar +

3-5 Chest to bar 

 

Tækni og styrkur ræður fjölda

og útfærslu á Upphífingunum 

Skráðu fjölda

 

WOD B1 

Á tíma - tímaþak 22 mínútur 

 

400m Hlaup

50 Kb´Sveiflur 24/16 kg 

30 GS-Armbeygjur

800m Hlaup

30 GS-Armbeygjur

50 Kb´Sveiflur 24/16

400m Hlaup

 

Skráðu tíma

 

WOD B2

Á tíma - tímaþak 22 mínútur 

 

400m Hlaup

30 Kb´Sveiflur  

20 GS-Armbeygjur

600m Hlaup

20 GS-Armbeygjur

30 Kb´Sveiflur

400m Hlaup

 

Skráðu tíma

 

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur   

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat