WOD Eldri WOD

18.04.2015
Mundu að kíkja á Whole Life Challenge
http://www.wholelifechallenge.com

Vertu góð fyrirmynd í öllu sem þú gerir

Eigðu frábæra helgi
Metcon
Metcon (AMRAP - Reps)
3 umferðir E4MOM A og B til skiptis

A. Á 4 mínútum
200m Hlaup
A1. Max Reps RKB´Sveiflur 32/24 kg
A2. Max Reps Hollow Rock

B. Á 4 mínútum
200m Hlaup
B1. Max Reps Burpees
B2. Max Reps Goblet Squat 32/24 kg
2 saman í liði
Báðir Hlaupa í einu
Báðir verða að vera komnir í mark áður en byrjað er á æfingum
Báðir vinna í einu að samanlögðu skori í æfingunum sem fylgja hlaupinu
Annar gerir æfingu 1 og hinn 2
Skiptingar eftir þörfum milli æfinga 1 og 2
Skalið eftir þörfum
Skor er samanlagður fjöldi úr A og B
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat