WOD Eldri WOD

25.04.2014

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STERKARI !!!

 

WOD A

AMRAP 7 mínútur - Gæði

 

5 Dauðar Upphífingar

5 Dauðar dýfur í hringjum

 

Gæði hreyfinga skipta öllu

Skalaðu þannig að þú getir

gert hreyfinguna fullkomlega

Skráðu skor

 

WOD B

Á 15 mín

 

5x 7 Back Squat

@70-85% 1RM

 

Skráðu þyngd

 

MWOD

10 mínútur lágmark í 

nudd, liðlosun og teyjgur

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat