WOD Eldri WOD

21.04.2014

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Síðasti dagur Opin húss

Bjóddu fjölskyldu, vinum 

og vandamönnum 

með þér á æfingu

 

Opið í dag frá 10 til 13

WOD á hálftíma fresti 

10:00, 10:30, 

11:00 og 11:30

 

Allir velkomnir !!!

 

WOD A)

2 saman, annar vinnur í einu

Max Reps í hverri æfingu

 

3 mín Upphífingar

4 mín Double Unders 

mín Kb´Sveiflur 24/16 kg

6 mín Kal Róður

 

Engin pása á milli æfinga

Tækni og Styrkur ráða

þyngd og útfærslu   

Skráið skor í hverri æfingu

 

WOD B) 

AMRAP 5 mín - gæði hreyfinga

 

10 Kb´Hliðarsveigjur V

10 Kb´Hliðarsveigjur H

10 Hollow Rock

10 Superman

 

Vandaðu þig umfram allt

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

geiri

             Geiri Bjarna í Wall Balls

 

Front Squat

2 RM

Skráðu þyngd

 

Bónus-WOD

5 umferðir

á tveggja mínútu fresti

100 m hlaup

15 hnébeygjur

100 m hlaup

Skrá tíma 

 

MWOD

Iljar og kálfar

Comments (7)

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    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat
    I could see that this would be a killer so I was rlealy glad that I had a parnter to share the suffering with today!My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.We completed 1 round+50+100+80 wallballs.(we used a 12lb ball, 10lb plat