WOD Eldri WOD
18.05.2013
Para-WOD
7 umferðir
200m Hlaup
20 Réttstöðulyftur 50/35 kg
20 Burpees
20 Thrusters 50/35 kg
20 Tær í hringi
2 saman, annar vinnur í einu
Skiptingar eftir þörfum
Tímaþak 35 mínútur
1 sek í refsingu leggst ofan á
35 mín fyrir hverjar ókláraða lyftu
Skráðu tíma á www.rxwods.com
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur
Aggi eftir Fight Gone Bad
WOD1
3 umferðir
500m Róður
20 Kb´Sveiflur 24/16 kg
20 Wall Balls 20/14 lbs, 3m
WOD2
3 umferðir
500m Róður
20 Kb´Sveiflur 20/12 kg
20 Wall Balls 14/10 lbs, 3m
Skráið tíma
MWOD
Fram- og hliðarlæri
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