WOD Eldri WOD

21.12.2014

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Jóla-WOD-hlaðborð dagsins

inniheldur tvær þekktar æfingar

Þú velur aðra - eða báðar ?!

 

Þjálfari stýrir upphitun 

kl. 10:00, 10:30, 11:00 og 11:30

 

WOD í Open Gym formi

 

Verði þér að góðu

 

WOD A - Kelly

5 umferðir - 35 mín þak

 

400m Hlaup 

30 Kassahopp 60/50 cm

30 Wall Balls 20/14 lbs, 3m

 

Skráðu tíma

 

WOD B - Helton

3 umferðir - 35 mín þak 

 

800m Hlaup 

30 Kb'Hang Squat Clean 2x 24/16 kg

30 Burpees

 

Skalaðu eftir þörfum

Skráðu tíma 

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

aggi

              Aggi eftir Fight Gone Bad

 

 

WOD1

3 umferðir

500m Róður

20 Kb´Sveiflur 24/16 kg

20 Wall Balls 20/14 lbs, 3m

 

WOD2

3 umferðir

500m Róður

20 Kb´Sveiflur 20/12 kg

20 Wall Balls 14/10 lbs, 3m

 

Skráið tíma

 

MWOD

Fram- og hliðarlæri

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