WOD Eldri WOD

23.10.2014

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Mundu Brynju-daginn á laugardag

 

WOD 

AMRAP 21 mínúta

 

400m Hlaup

21 Réttstöðulyfta

15 Power Clean

9 Power Snatch 

400m Róður

 

Þyngd: 50/35 kg

Skalaðu þyngd eftir þörfum

Skráðu skor  

 

YOGA KL. 19:30

 

Sólrún hjálpar þér að

auka liðleika og jafnvægi

bæði á sál og líkama

 

Allir velkomnir !!!

 

MWOD 

10 mínútur lágmark í

nudd, liðlosun og teygjur

aggi

              Aggi eftir Fight Gone Bad

 

 

WOD1

3 umferðir

500m Róður

20 Kb´Sveiflur 24/16 kg

20 Wall Balls 20/14 lbs, 3m

 

WOD2

3 umferðir

500m Róður

20 Kb´Sveiflur 20/12 kg

20 Wall Balls 14/10 lbs, 3m

 

Skráið tíma

 

MWOD

Fram- og hliðarlæri

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