WOD Eldri WOD

23.11.2014

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TÆKNI sunnudagur

 

Þjálfari fer í tækni
kl. 10.00, 10.30, 
11.00 og 11.30

WOD tekið í kjörlfarið

 

TÆKNI
Muscle Up

 

WOD

NATE

Amrap í 20 mín

2 Muscle Up*

4 Handstöðupresssur

8 Ketilbjöllusveiflur 32/24 kg

 

* Skölun: Burpee upphífingar

 

Skráið umferðir

 

MWOD


Nudd og teygjur

Pottur og gufa

ernarut

                 Erna Rut í burpees

 

WOD 1 og 2

5 Back Squat á mínútunni

í 10 mínútur @65-85% 1RM

 

Skráðu þyngd

 

Bónus-WOD

3x 2 mín on 1 mín off

200m Hlaup

Max Reps Burpees

 

Skráðu fjölda Burpees

 

MWOD

Bak

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