WOD Eldri WOD
22.05.2013
WOD 1
Á tíma
400m Hlaup
20 Push Press 50/35 kg
400m Hlaup
25 Hang Power Cleans 50/35 kg
400m Hlaup
30 Front Squat 50/35 kg
Skráðu tíma á www.rxwods.com
WOD 2
Á tíma
300m Hlaup
20 Push Press 35/25 kg
300m Hlaup
25 Hang Power Cleans 50/35 kg
300m Hlaup
30 Front Squat 50/35 kg
Skráðu tíma á www.rxwods.com
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur
Erna Rut í burpees
WOD 1 og 2
5 Back Squat á mínútunni
í 10 mínútur @65-85% 1RM
Skráðu þyngd
Bónus-WOD
3x 2 mín on 1 mín off
200m Hlaup
Max Reps Burpees
Skráðu fjölda Burpees
MWOD
Bak
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