WOD Eldri WOD

17.04.2014

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Fjölskyldu og vinahátíð

í CrossFit Reykajvík 

alla páskahelgina

 

Bjóddu fjölskyldu og

vinum með á æfingu

 

Opið frá 10 til 13

alla rauðu dagana

WOD á hálftíma fresti

10:00, 10:30, 11:00 og 11:30

 

Barnagæslan opin í dag 10-13 

Allir velkomnir !!!

 

WOD

AMRAP á 20 mínútum

 

40 Mountain Climbers

20 Kb´Push Press* 24/16 kg

200m Hlaup

 

* 10 á hvora hendi

Skalaðu eftir þörfum  

Skráðu skor 

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika 

 

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.