WOD Eldri WOD
29.11.2014
Eigðu frábæra helgi !
WOD
AMRAP 28 mínútur
30 Kassahopp 75/60 cm
30 Chest to Bar
30 Sveiflur 32/24 kg
30 Front Rack Framstig 32/24 kg
30 Hné í olnboga
30 alt. Snatch 32/24 kg
30 Good Mornings 32/24 kg
30 Goblet Squat 32/24 kg
30 Burpees
2x 60m Bjarnarganga
2 saman, annar vinnur í einu
Skiptingar eftir þörfum
Skalið eftir þörfum
1x 60m Björn á mann
Skráið skor
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika
WOD 1
Á tíma
1200m Hlaup
8 umferðir
5 Upphífingar
10 Armbeygjur
800m Hlaup
6 umferðir
5 Upphífingar
10 Armbeygjur
600m Hlaup
4 umferðir
5 Upphífingar
10 Armbeygjur
Skráðu tíma
WOD 2
Á tíma
800m Hlaup
6 umferðir
5 Upphífingar
10 Armbeygjur
600m Hlaup
4 umferðir
5 Upphífingar
10 Armbeygjur
400m Hlaup
2 umferðir
5 Upphífingar
10 Armbeygjur
Skráðu tíma
MWOD
Framanverð axlagrind
Comments (5)

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Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.

Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.

Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
Comments (0)