WOD Eldri WOD

22.07.2014

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Gleðilega hátíð !!!

 

Stærsta CrossFit veisla allra tíma

"The CrossFit Games 2014"

hefst í dag þriðjudag og

mun standa yfir alla vikuna

 

"Masters" keppa frá Þriðjudegi

til fimmtudags

"Individuals" keppnin hefst á 

miðvikudag og stendur fram

á sunnudagskvöld og 

"Teams" verða í eldlínunni

frá föstudegi til sunnudags

 

Þú getur fylgst með átökunum hér

http://games.crossfit.com/

 

Af þessu tilefni verðum við með 

Games þema í WODum vikunnar

Öll WODin verða keppnis-WOD

frá fyrri leikum og jafnvel eitthvað

sjóðandi heitt frá leikunum í ár

 

Vertu með alla vikuna !!!

 

WOD A "Workout B" frá 2008

5 umferðir á tíma

 

5 Deadlift 125/85 kg

10 Burpees 

 

Skalaðu þyngd eftir þörfum

Tímaþak 10 mínútur 

Skráðu tíma 

 

WOD B 

Hefst 1 mínútu eftir tímaþak í A

Á tíma 

 

1500m* Hlaup 

 

*1x upp að Grensás

og til baka

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
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