WOD Eldri WOD

23.04.2014

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ALLTAF !!!

 

WOD 1 

6 umferðir

 

200m Hlaup

100-90-80-70-60-50 Double Unders

 

Hlaupið er 100% hraði

100 DU í fyrstu umferð

90 DU í annarri umferð o.s.frv

60 sek pása á milli umferða

Skráðu tíma í hverri umferð  

 

WOD 2

4-6 umferðir

 

200m Hlaup

5-50 Double Unders

 

Veldu þér fjölda af DU 

og haltu þig við hana

Ekki eyða meira en

mínútu í DU í umferð

Tilraunir að DU telja 

Hlaupið er 100% hraði

60 sek pása á milli umferða

Skráðu tíma í hverri umferð  

 

MWOD

10 mínútur lágmark í 

nudd, liðlosun og teygjur

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.