WOD Eldri WOD

28.05.2015
Fyrra WOD dagsins kemur úr fyrstu eiginlegu Regionals keppninni sem haldin var í Bolton, Englandi árið 2011 og seinna WODið úr nýjustu keppninni 2015
Weightlifting
Thruster (1 Rep Max Thruster)
Þú hefur 6 mínútur til að finna 1RM
Stöng tekin frá gólfi
Skráðu 1RM í skor
Metcon
Metcon (Time)
Regionals 2015 - Event 1 "Randy"
Á tíma - Þak 8 mínútur ( 6 mín )

75 Power Snatch 35/25 kg
Tímaþak í keppni í sviga ( 6 mín )
Veldu þyngd sem gerir þér kleift að vinna hratt og örugglega með stöngina í að lágmarki 15-20 lyftur í einu
Nýliðar gera 50
1 rep = 1 sek umfram tímaþak
Skráðu tíma í skor og skölun í comment
MWOD
Nudda Framan-, innan- og utanverð læri
PNF - Teygjur fyrir sömu svæði

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.