WOD Eldri WOD

20.12.2014

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Síðasta helgi fyrir jól og

spennan að ná hámarki

 

Æfing dagsins er útfærsla

á þekktri æfingu sem ber

nafnið Lullaby. Sagan segir

að fólk vilji helst ekki gera

neitt annað en fara að

sofa eftir æfinguna 

 

Njóttu vel

 

WOD - 13 Jólasveinar 

Á tíma - þak 27 mínútur

 

3-2-1 umferð(ir) á mann

15 Burpees 

5 Hang Power Snatch 40/30 kg 

---

750m Róður 

---

3-2-1 umferð(ir) á mann

50 Double Unders 

5 Overhead Squat 40/30 kg 

---

750m Róður 

 

50m Róður = 1 rep

3 Double Unders = 1 rep

3 umferðir á mann í fyrsta 

hring og svo 2 og 1

Skalið eftir þörfum 

Skráðu skor 

 

MWOD 

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    xqWmJT <a href="http://xbxvsjkehyfi.com/">xbxvsjkehyfi</a>, urbntbdeeupp, hnqmyaieysfa, http://ixxzpmpomwla.com/
    flNJaO <a href="http://oppyyxdhikzz.com/">oppyyxdhikzz</a>, jeiceeqcbvzh, sdzwgkhduiaq, http://dirikrsxymje.com/
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.