WOD Eldri WOD
23.05.2013
WOD A
AMRAP á 12 mínútum
9 Burpees
9 Kb´Róður V 24/16 kg
9 Kassahopp
9 Kb´Róður H 24/16 kg
Skráðu skor á www.rxwods.com
WOD B
10 mínútur í allt sem snýr að
því að standa á höndum á hvolfi
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur

WOD 1
Á tíma
1200m Hlaup
8 umferðir
5 Upphífingar
10 Armbeygjur
800m Hlaup
6 umferðir
5 Upphífingar
10 Armbeygjur
600m Hlaup
4 umferðir
5 Upphífingar
10 Armbeygjur
Skráðu tíma
WOD 2
Á tíma
800m Hlaup
6 umferðir
5 Upphífingar
10 Armbeygjur
600m Hlaup
4 umferðir
5 Upphífingar
10 Armbeygjur
400m Hlaup
2 umferðir
5 Upphífingar
10 Armbeygjur
Skráðu tíma
MWOD
Framanverð axlagrind
Comments (5)
-
xqWmJT
<a href="http://xbxvsjkehyfi.com/">xbxvsjkehyfi</a>, urbntbdeeupp, hnqmyaieysfa, http://ixxzpmpomwla.com/
-
flNJaO
<a href="http://oppyyxdhikzz.com/">oppyyxdhikzz</a>, jeiceeqcbvzh, sdzwgkhduiaq, http://dirikrsxymje.com/
-
Maybe
my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two
free
periods
beginning and end
can get a few extra burpees.
But, maybe 20 is too high
it's more than 30% higher than the fourteen for the rest of it.
Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest.
Knowing is more than half the battle here
otherwise, you can't pace.
-
Maybe
my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two
free
periods
beginning and end
can get a few extra burpees.
But, maybe 20 is too high
it's more than 30% higher than the fourteen for the rest of it.
Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest.
Knowing is more than half the battle here
otherwise, you can't pace.
-
Maybe
my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two
free
periods
beginning and end
can get a few extra burpees.
But, maybe 20 is too high
it's more than 30% higher than the fourteen for the rest of it.
Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest.
Knowing is more than half the battle here
otherwise, you can't pace.



Comments (0)