WOD Eldri WOD

25.05.2016
DISCIPLINE
Is just choosing between
What you want
NOW
And what you want
MOST
Metcon
Rx: Metcon (Time)
10 umferðir 30 mín þak

30 Double Unders
100m Hlaup
10 Burpee Box Jump 60/50 cm
10 Wall Balls 20/14 lbs, 3.3m
Skráðu tíma í skor
Sc1: Metcon (Time)
8 umferðir 30 mín þak

20 Double Unders
100m Hlaup
10 Burpee Box Jump 50/40 cm
10 Wall Balls 20/14 lbs, 3m
Sc1:
- Færri umferðir, 8 stk
- Færri DU, 20 rep
- Lægri kassi, 50/40 cm
- Lægra skotmark, 3m

Mundu að þú getur alltaf skalað einstaka æfingar upp
til að laga æfinguna að þínum eiginleikum

Skráðu tíma í skor
Sc2: Metcon (Time)
6 umferðir 30 mín þak

10 Double Unders
100m Hlaup
10 Burpee Box Jump 40/30 cm
10 Wall Balls 14/10 lbs, 2.7m
Sc2:
- Færri umferðir, 6 stk
- Færri DU, 10 rep
- Lægri kassi, 40/30 cm
- Léttari bolti 14/10 lbs
- Lægra skotmark 2.7m

Mundu að þú getur alltaf skalað einstaka æfingar upp til að laga
æfinguna að þínum eiginleikum

Skráðu tíma í skor
MWOD
Nudda, mjóbak, brjóstbak og síður á rúllu
Seated forward fold 2-3m
Sófateygja 90/90s

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.