WOD Eldri WOD

04.07.2015
Eigðu frábæra helgi
Metcon
2 umferðir - Max Reps - 1 mín pása á milli A, B og C
Metcon (AMRAP - Reps)
A. AMRAP 4 mín

5 Réttstöðulyftur
5 Hang Power Clean
5 Front Squat
- 50/35 kg

- pása 1 mín -

B. AMRAP 4 mín

15 Uppsetur*

- pása 1 mín -

C. AMRAP 4 mín

10 Wall Balls 20/14 lbs, 3.3m
5 Burpees

- pása 1 mín -
- 2 umferðir - max reps
- 1 mínúta í pásu á milli hluta
- 2 saman í liði, annar vinnur í einu og klárar eina umferð af uppgefnum æfingum í hverjum hluta
- skiptingar á heilum umferðum
*Snerta skal hné á liðsfélaga sem stendur á fótum geranda í Uppsetum
- skalið eftir þörfum
- skráið samanlagðan fjölda úr báðum umferðum í skor og skölun og nafn liðsfélaga í comment
MWOD
Gefðu þér 20 mínútur til að
vinna í veikleikum í liðleika

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.