WOD Eldri WOD

01.08.2015
Eigðu frábæran dag !!!
Weightlifting
A.: Split Jerk (Þungur á í Split Jerk )
B. : Push Jerk (3x 5 TNG Push Jerk )
Þú hefur 15 mínútur til að finna þungan
ás í Split Jerk og svo þunga fimmu í
Push Jerk og Gera 3 sett með hana

Skráðu þyngdir í bæði A og B í skor
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 mín

20/15 Kal Róður
50 Double Unders
15 Wall Balls 20/14 lbs, 3,3m
Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity

DU hámark 45 sek í hverri umferð

Notaðu frekar minni bolta í WB
og kastaðu alla leið á 3,3 m

Skráðu fjölda umferða og endurtekninga
í skor og skölun í comment
MWOD
Nudda efri Trappa á boltapriki
Nudda mið og neðri Trappa á bolta
PNF-Teygjur fyrir sömu svæði

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.