WOD Eldri WOD

29.07.2014

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Move like you care !!!

 

WOD 1 

Á tíma - 20 mín þak 

 

100 Double Unders

27 Thrusters 40/30

27 Uppsetur

27 Kassahopp 60/50

80 Double Unders

21 Thrusters 50/35

21 Uppseta

21 Kassahopp 60/50 + 20 kg

60 Double Unders

15 Thrusters 60/40 kg

15 Uppsetur

15 Kassahopp 60/50 cm + 2x 20 kg

40 Double Unders 

9 Thrusters 70/45 kg 

9 Uppsetur 

9 Kassahopp 60/50 cm + 3x 20 kg

 

Skráðu tíma - 20 mín þak 

 

WOD 2 

Á tíma - 20 mín þak 

 

x Double Unders - max 2 mín 

21 Thrusters 

21 Uppseta

21 Kassahopp 

x Double Unders - max 90 sek

15 Thrusters 

15 Uppsetur

15 Kassahopp 

x Double Unders - max 60 sek

9 Thrusters 

9 Uppsetur

9 Kassahopp 

x Double Unders - max 30 sek 

6 Thrusters  

6 Uppsetur 

6 Kassahopp 

 

Styrkur og tækni ráða þyngd

og fjölda Double Unders

Þyngdu Thrusters og hækkaðu

kassann í hverri umferð eins 

og þú treystir þér til 

Skráðu þyngdir og tíma

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.