WOD Eldri WOD

31.08.2014

Comments (0)

Cancel or

 

Sunnudagar eru tæknidagar

 

Hálftíma tæknitímar með þjálfara

kl. 10:00, 10:30, 11:00 og 11:30

 

Vertu með 

 

WOD eru í Open Gym formi

 

Opið frá 10 til 16

 

TÆKNI

Í dag leggjum við áherslu á allt

sem viðkemur handstöðupressum.

Allt frá fyrstu skrefunum að 

frístandandi pressum 

 

Handstöðupressur við vegg

Handstöðupressur á hækkun

Handstöðupressur - frístandandi

 

Gefðu þér tíma í tæknina

 

WOD 

Á tíma - þak 20 mín 

 

21 HSPU á gólfi

21 Kassahopp yfir 60/50 cm  

100m Hlaup 

18 HSPU á 10 kg 

18 Kassahopp yfir 

100m Hlaup 

15 HSPU á 2x 10 kg

15 Kassahopp yfir 

100m Hlaup 

12 HSPU á 3x 10 kg 

12 Kassahopp yfir 

100m Hlaup 

9 HSPU á 4x 10 kg

9 Kassahopp yfir  

100m Hlaup 

 

Skalaðu hækkun í HSPU eftir þörfum

td. 5kg hækkun í hvert skipti

Kassinn er alltaf í sömu hæð

Skráðu tíma  

 

MWOD 

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

Cancel or

    xqWmJT <a href="http://xbxvsjkehyfi.com/">xbxvsjkehyfi</a>, urbntbdeeupp, hnqmyaieysfa, http://ixxzpmpomwla.com/
    flNJaO <a href="http://oppyyxdhikzz.com/">oppyyxdhikzz</a>, jeiceeqcbvzh, sdzwgkhduiaq, http://dirikrsxymje.com/
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.