WOD Eldri WOD

02.09.2014 (2)

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Í dag æfum við skilvirkni 

með stöngina

 

Carpe Diem !!!

 

WOD 1 

4 umferðir á tíma - 25 mín þak

 

800m Hlaup

 

7 TnG* Power Clean

7 TnG Push Jerk

7 TnG PCL & PJ

 

*TnG = Touch´n Go

Þyngdir 60/40 kg

Markmiðið er að fá gott flæði

í hreyfingarnar og tengja lyftur saman

Skráðu tíma 

 

WOD 2 

 

4 umferðir á tíma - 25 mín þak

 

600m Hlaup

7 TnG Power Clean (PCL) 

7 TnG Push Jerk (PJ)

7 TnG PCL & PJ 

 

*TnG = Touch´n Go

Tækni og styrkur ráða þyngd

Skalaðu vegalengd og fjölda 

eftir þörfum 

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

steinunn

 

WOD 1

Á tíma

1200m Hlaup

8 umferðir

5 Upphífingar

10 Armbeygjur

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

WOD 2

Á tíma

800m Hlaup

6 umferðir

5 Upphífingar

10 Armbeygjur

600m Hlaup

4 umferðir

5 Upphífingar

10 Armbeygjur

400m Hlaup

2 umferðir

5 Upphífingar

10 Armbeygjur

 

Skráðu tíma

 

MWOD

Framanverð axlagrind

Comments (5)

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    xqWmJT <a href="http://xbxvsjkehyfi.com/">xbxvsjkehyfi</a>, urbntbdeeupp, hnqmyaieysfa, http://ixxzpmpomwla.com/
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    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
    Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.