WOD Eldri WOD
23.09.2014
YOLO ...
Fáðu allt það besta
út úr því !!!
WOD A
Á 10 mínútum
TTM* Power Snatch
*TTM = To Technical Max
2 saman á stöng
Lyfta til skiptis
Tækni ræður útfærslu
og þyngd
Skráðu þyngd
WOD B
AMRAP 10 mín
36912 + 3 í hverri umferð
Hang Power snatch 40/30kg
Tær í stöng
Skalaðu eftir þörfum
Skráðu skor
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur
WOD 1
Á tíma
1200m Hlaup
8 umferðir
5 Upphífingar
10 Armbeygjur
800m Hlaup
6 umferðir
5 Upphífingar
10 Armbeygjur
600m Hlaup
4 umferðir
5 Upphífingar
10 Armbeygjur
Skráðu tíma
WOD 2
Á tíma
800m Hlaup
6 umferðir
5 Upphífingar
10 Armbeygjur
600m Hlaup
4 umferðir
5 Upphífingar
10 Armbeygjur
400m Hlaup
2 umferðir
5 Upphífingar
10 Armbeygjur
Skráðu tíma
MWOD
Framanverð axlagrind
Comments (5)

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Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.

Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.

Maybe my burpee endarunce isn't as good as if this were running.It's hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it's more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can't pace.
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