WOD Eldri WOD

07.07.2015
Fyrsta hindrunarhlaup sögunnar á
Íslandi er á morgun miðvikudag

Hlaupið er skipulagt og haldið af
Team CrossFit Reykjavík og er
liður í fjáröflun fyrir keppnisferð
til LA á CrossFit Games í lok júlí

Allar upplýsingar hér
http://crossfitreykjavik.is

Náðu þér í miða í dag
Weightlifting
Clean and Jerk (3RM TNG Power Clean & Push Jerk)
Þú hefur 12 mínútur til að finna
3RM TNG Power Clean & Push Jerk
Skráðu þyngd í skor
Metcon
CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Þyngdir eru 75/50 kg
Skalaðu eftir þörfum
Clean = 1 rep - Jerk = 1 rep
Skráðu fjölda í skor og
skölun í comment
MWOD
Nudda efri Trappa með boltapriki
Nudda mið- og neðri Trappa með bolta
PNF-Teygjur fyrir Trappa

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.