WOD Eldri WOD

18.04.2014

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Fjölskyldu og vinahátíð 

í CrossFit Reykjavík 

alla Páskahelgina

 

Bjóddu fjölskyldu og 

vinum með á æfingu

 

Opið frá 10 til 13 

alla rauðu dagana

WOD á hálftíma fresti

10:00, 10:30, 11:00 og 11:30

 

Laugardagurinn sker sig úr !

Opið frá 9 til 11 

Aðeins eitt WOD kl. 10:30

 

Vertu með 

 

WOD A

Í 8 mínútur - gæði hreyfinga 

 

10 Kb´Russian Twist

10 Kb´Róður Vinstri 

10 Kb´Róður Hægri  

10 Kb´Good Mornings

 

Styrkur og tækni ráða þyngd

Markmiðið hér er að vanda 

sig við hreyfingarnar ekki 

endilega hvað þú nærð

mörgum umferðum

 

 - 2 mín pása -

 

WOD B

AMRAP á 8 mínútum

 

10 Goblet Squat 24/16 kg  

30 Double Unders  

 

Skalaðu eftir þörfum 

Skráðu skor í A og B

 

MWOD

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.