WOD Eldri WOD

01.02.2015

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Sunnudagar eru tæknidagar 

Tæknitímar með þjálfara kl. 

10:00, 10:30, 11:00 og 11:30

 

WOD í Open Gym formi

 

Vertu með 

 

TÆKNI

 

HSG - Handstöðuganga

 

Vertu með 

 

WOD 

AMRAP 15 mínútur

 

50 Double Unders

10m Jafnfætis langstökk

1-10m Handstöðulabb

 

Skalaðu eftir þörfum 

X DU í max 45 sek 

Max 5 tilraunir að HSG í hverri umferð

Skráðu skor 

 

MWOD 

Gefðu þér 20 mínútur til að 

vinna í veikleikum í liðleika 

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.