WOD Eldri WOD

18.09.2014

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Frábær dagur í dag

 

WOD 1

AMRAP 22 mínútur

 

200m Hlaup

20 Kassahopp 60/50 cm

200m Hlaup

20 Tær í stöng

200m Hlaup

20 Burpees

100 Double Unders   

 

Skráðu skor 

 

WOD 2 

AMRAP 22 mínútur

 

200m Hlaup

20 Kassahopp 

200m Hlaup

20 Tær í stöng / Hnélyftur

200m Hlaup

20 Burpees

Max Double Unders á 2 mín   

 

Skalaðu eftir þörfum 

Skráðu skor 

 

1 umferð á 50-70% hraða

fyrir alla sem eru í Beygjunum

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.