WOD Eldri WOD

01.10.2014

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WOD A 

Á 25 mínútum 

 

10x 3 Back Squat @85%

+ 2,5-7,5 kg frá því síðast

 

Skráðu þyngd

 

WOD B1 "Flight Simulator" 

Á tíma - 8 mín þak

 

10-20-30-40-50-

40-30-20-10

Double Unders

 

Sett verða að vera óbrotin

Þú verður að stoppa milli setta

Skráðu tíma  

 

WOD B2

Á tíma - 8 mín þak

 

AMRAP X óbrotin Double Unders

 

Veldu þér fjölda sem þú treystir 

þér til að gera óbrotið, Single

á milli er í lagi og reyndu svo 

að gera eins mörg sett og 

þú getur á 8 mínútum

Skráðu fjölda DU og fjölda setta

 

Hlaupa-WOD 

 

Sprettæfing með Svala

klukkan 17:00

Mæting í CFRvk

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.