WOD Eldri WOD

30.08.2014

Comments (0)

Cancel or

 

Helgi Helgi Helgi !!!

 

Hvað er betra en að taka 

góða æfingu til að byrja

þessa frábærtu helgi

 

WOD

Í 30 mínútur

 

A: AMRAP 5 mínútum 

 

5 Power Snatch 40/30 kg  

5 Burpees

 

B: AMRAP á 10 mínútum 

 

50 Uppsetur 

50 Wall Balls 

 

C: AMRAP á 15 mínútum 

 

Cindy:

5 Upphífingar 

10 Armbeygjur

15 Hnébeygjur

---

+ Max umferðir 100m Hlaup 

 

Tveir í liði 

A: 1 umferð á mann til skiptis

B: Skiptingar eftir þörfum 

C: Annar gerir Cindy combó og

hinn hleypur á meðan. Skiptingar

eftir þörfum

Engin pása á milli A, B og C

Stigakerfi:

A: Ein umferð = 10 stig

B: Ein umferð = 100 stig

C: Ein Cindy = 30 stig,

Hlaup = 30 stig 

Skalið erfiðleika og þyngdir eftir þörfum

Skráið skor 

 

MWOD 

Gefðu þér 20 mínútur til að

vinna í veikleikum í liðleika 

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

Cancel or

    Nq93ra <a href="http://sfhwhyovmvul.com/">sfhwhyovmvul</a>, gncgdotfpzab, ccjfdyszqdmy, http://nprkqeqghkbk.com/
    5WKUFQ <a href="http://vdldinmoqjbg.com/">vdldinmoqjbg</a>, pklyagpsmdut, vmuraewrobtw, http://ximtjdrjidra.com/
    kpeKYC <a href="http://mwmulzntrwql.com/">mwmulzntrwql</a>, ldppwifclojd, fecsogcvokti, http://eelmopaanquf.com/
    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.