WOD Eldri WOD

31.10.2014

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Íslandsmótið í CrossFit 

byrjar í dag föstudag

 

Dagskráin er eftirfarandi

WOD 1 "Esjan"

Við Esjurætur kl. 13:00

WOD 2 "Kjarnasprengjan"

Húsnæði A4* Smáratorgi kl. 17:30

WOD 3 "Spretturinn"

Húsnæði A4* Smáratorgi kl. 19:30

 

A4: milli Bónus og Rúmfatalagersins

á móti Toys´r us

 

Mótið heldur svo áfram kl. 12:00

á laugardag í CrossFit Reykjavík 

Fjögur frábær WOD og bestu 

CrossFittarar á Íslandi keppast 

um titilinn Íslandsmeistari 

 

Vertu með !!!

 

WOD 1

Á tíma - 25 mínútu þak 

 

50 Réttstöðulyftur 40/30 kg

25 HR-Armbeygjur

25 Uppsetur

50 HP-Clean 40/30 kg 

25 HR-Armbeygjur

25 Uppsetur

 50 Front Squat 40/30 kg

25 HR-Armbeygjur

25 Uppsetur

50 Push Press 40/30 kg 

25 HR-Armbeygjur

25 Uppsetur

 

Skráðu tíma 

 

WOD 2 

 

Á tíma - 25 mínútu þak 

 

30 Réttstöðulyftur 

15 HR-Armbeygjur

15 Uppsetur

30 HP-Clean  

15 HR-Armbeygjur

15 Uppsetur

30 Front Squat 

15 HR-Armbeygjur

15 Uppsetur

30 Push Press  

15 HR-Armbeygjur

15 Uppsetur

 

Styrkur og tækni ráða þyngd

Skalaðu fjölda eftir þörfum

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.