WOD Eldri WOD

24.10.2014

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Föstudagsfjör

 

WOD 1

3 umferðir á tíma

þak 25 mín

 

20 Wall Balls 20/14 lbs, 3m

20 Kassahopp 60/50 cm

20 Rússn Sveiflur 24/16 kg

20 Burpees

20 Sh2Oh 40/30 kg 

 

Skráðu tíma 

 

WOD 2

2 umferðir á tíma 

 

20 Wall Balls 

20 Kassahopp 

20 Rússn Sveiflur

20 Burpees

20 Sh2Oh 

 

Styrkur og tækni ráða þyngd

Skráðu tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

 

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.