WOD Eldri WOD

25.11.2014

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Prófum pressustyrkinn í dag

 

WOD A 

Á 10 mínútum 

 

Daily Max 3 Push Press

 

Vinna sig upp í hámarks þrist

Skráðu þyngd

 

WOD B  

AMRAP 15 mínútur

 

10 Push Press 50/35 kg

10 Kb´Sveiflur 24/16 kg

10 Kassahopp 60/50 cm

 

Skalaðu eftir þörfum 

Skráðu skor 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.