WOD Eldri WOD

24.04.2014

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Hátíðaropnunartími í dag

 

Opið frá 9 til 14

WOD á hálftíma fresti

kl 9:30, 10;00, 10:30,

11:00 og 11:30

 

Vertu með !!!

 

WOD 

Á tíma 30 mín þak 

 

20 Réttstöðulyftur 100/70 kg

200m Hlaup

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20 Sveiflur 32/24 kg

200m Hlaup

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20 OHS 50/35

200m Hlaup 

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20 Burpees á plötu

200m Hlaup

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20 Thrusters 50/35 kg

200m Hlaup 

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40 alt. Pistols

200m Hlaup 

 

2 saman, 1 vinnur í einu

A klárar fyrsta parið, svo B

og svoleiðis til skiptis til loka

Skalið eftir þörfum 

Skráið tíma 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.