WOD Eldri WOD

22.10.2014

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Síðasta æfingin í þessu 

beygjuprógrammi

Að henni lokinni tökum

við frí frá þungum beygjum

í eina viku og svo reynum við

nýtt 1RM næsta miðvikudag

 

WOD A 

Á 22 mínútum 

 

10x 3 Back Squat @85% 

+ 2,5-5 kg frá því síðast 

 

Skráðu þyngd

 

WOD B 

AMRAP 10 mínútur

 

30 Double Unders

15 Uppsetur  

15 HR-Armbeygjur

 

DU skölun = 30 sek DU

Skráðu skor

 

HLAUPA-WOD KL. 17:00

 

Sprettir með Svala og Bigga

í dag klukkan 17:00

 

Vertu með !!!

 

MWOD 

10 mínútur lágmark í

nudd, liðlosun og teygjur

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.