WOD Eldri WOD

31.03.2015
Live Love Life !!!
Styrkur
Power Clean (3x 5 Power Clean )
Á 12 mínútum
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Metcon
A. : Metcon (AMRAP - Rounds and Reps)
AMRAP 4 mínútur
5 Power Clean T´nG 60/40 kg
B. : Metcon (AMRAP - Rounds and Reps)
AMRAP 4 mínútur
5 Burpees yfir stöng
C. : Metcon (AMRAP - Rounds and Reps)
AMRAP 4 mínútur
5 Power Clean T´nG 60/40
5 Burpees yfir stöng
2 saman í liði
Annar vinnur í einu og klárar heilt sett í hverju WODi A/B/C áður en skipt er
Skor er fjöldi umferða og endurtekninga í hverju WODi
Báðir liðsmenn fá sama skor
Clean verða að vera T´nG
Engar pásur milli WODa
Skalið eftir þörfum
Skráið skor
MWOD
Nudda meðfram innan-
og utanverðum sköflungum
PNF fyrir sömu svæði

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.