WOD Eldri WOD

30.07.2014

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Tækni Tækni Tækni !!!

 

WOD A 

3 umferðir af EMOM í 5 mín

1 mín pása á milli umferða

 

3 Snatch

 

Tækni og styrkur ræður þyngd

og útfærslu á lyftum

Byrjaðu þægilega og Þyngdu

á hverri mín í 5 mín

Byrjaðu svo aftur frá byrjun 

og jafnvel aðeins ofar, ef

tækni leyfir og þá endar þú 

aðeins ofar

Aðeins tæknilega góðar

lyftur eru taldar með

Skráðu þyngdir  

 

WOD B 

Tabata interval

8x 20s on / 10s off

 

Kaloríu Róður

 

Skráðu Tabata skor 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

Comments (7)

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    I just hope whoeevr writes these keeps writing more!
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.