WOD Eldri WOD

04.08.2015
Thruster (1RM Thruster)
Þú hefur 10 mínútur til að
finna 1RM Thrusters

Stöng byrjar í gólfi og fyrsta lyfta má
vera Squat Clean Thruster eða Power Clean og svo Thruster.

Skráðu þyngd í skor
Metcon
Metcon (Time)
3 umferðir - 15 mínútu þak

400m Hlaup
21 Thruster 40/30 kg
Skalaðu eftir þörfum til að viðhalda
góðri tækni og hámarks intensity
MWOD
Nudda mjóbak, brjóstbak og síður
PNF-Teygjur fyrir sömu svæði

einarnumi

                   Einar Númi

WOD

5-5-5-5-5

Deadlift

 

1-1-1-1-1-1-1

Kassahopp

 

Skráðu

5RM DL og 1 RM KH

 

MWOD

Framanverðar axlir

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    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.
    Just barely colepetmd 2 Rounds in the 18:00 time limit of:15 x Box Jumps (24'')12 x Push Press (115lbs)9 x Toes-2-BarThanks Marcus and Mike for hanging out with me during that very boring series sets/reps I limped my frustrated ass through. I especially appreciate you guys showing up early just to help me get my scores/reps validated and checked.