WOD Eldri WOD

22.10.2014

Comments (0)

Cancel or

 

Síðasta æfingin í þessu 

beygjuprógrammi

Að henni lokinni tökum

við frí frá þungum beygjum

í eina viku og svo reynum við

nýtt 1RM næsta miðvikudag

 

WOD A 

Á 22 mínútum 

 

10x 3 Back Squat @85% 

+ 2,5-5 kg frá því síðast 

 

Skráðu þyngd

 

WOD B 

AMRAP 10 mínútur

 

30 Double Unders

15 Uppsetur  

15 HR-Armbeygjur

 

DU skölun = 30 sek DU

Skráðu skor

 

MWOD 

10 mínútur lágmark í

nudd, liðlosun og teygjur

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

Cancel or

    Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!
    louis vuitton store
    I'm sure the best for you cheap chanel bags suprisely ZHLKHuzM http://www.cheap--chanelbags.com/
    look at cheap chanel bags to your friends GdzZvdIt http://www.cheap--chanelbags.com/
    buy a cheap chanel bags with confident APxNDBjM http://www.cheap--chanelbags.com/
    click cheap chanel and get big save JSgYEaoN http://www.cheap--chanelbags.com/
    1QMXAl <a href="http://wkxlpzhrsadg.com/">wkxlpzhrsadg</a>, tlbcpjqbtibf, zytqblbxajyw, http://iramubpoilgt.com/
    RTJJWF <a href="http://cclcjwurbozd.com/">cclcjwurbozd</a>, wtlrlgybbljg, fpiuzhnzwaee, http://oeslejzwwjpk.com/
    YCKWxI <a href="http://gczhfhcbpdin.com/">gczhfhcbpdin</a>, ntjpuwqkblgj, yckgaafogvoc, http://zkfxbiqwevgw.com/
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.