WOD Eldri WOD

28.08.2014

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Frábær vika framundan !!!

 

WOD A

EMOM 7 mín

 

3-9 Dauðar HSPU +

3-9 Kipping HSPU

 

Gerðu fyrst x Dauðar og svo 

beint í x Kipping án þess að 

koma niður af veggnum

 

- 2 mín pása -

 

WOD B

7x 1 mín on / 1 mín off

 

5 Burpees

5 Power Clean TnG* 50/35 kg

 

*TnG = Touch´n Go

Skalaðu þyngd eftir þörfum

Markmiðið er að vinna stöðugt

og ná amk. 2 umferðum á mín

Skráðu þyngd og fjölda 

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

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    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.