WOD Eldri WOD

27.04.2015
Eigðu frábæra viku

Mundu að taka 16 maí frá fyrir
væntanlega epískan árshátíðardag

Líf og fjör
Metcon
A. : Metcon (Time)
Á tíma - Þak 10 mínútur

10 - niður í - 1

Kb´Sveiflur 32/24 kg
Kassahopp 60/50 cm
+ 20 Skæraspörk milli umferða
B. : Metcon (Time)
Á tíma - Þak 10 mínútur

10 - niður í - 1

Goblet Squat 32/24 kg
Burpees
+ 20 Mountain Climbers á milli umferða
A byrjar á 00 mín
B byrjar á 10 mín
Því fyrr sem þú klárar A því lengri pása
Skalaðu eftir þörfum
1 rep = 1 sek ofan á tímaþak
Skráðu tíma í A og B
MWOD
Nudda þríhöfða og framhandleggi
PNF- teygjur fyrir sömu svæði

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

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    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.