WOD Eldri WOD

19.04.2014

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Athugaðu einstakan opnunartíma

 

Opið frá 9-11 

Mæting 09:15

WOD kl. 09:30

 

Klukkan ellefu byrjar svo 

Íslandsmeistaramót í 

Ólympískum lyftingum

 

Skemmtileg og spennandi 

keppni þar sem margar 

hetjur munu etja kappi

 

Vertu með !!!

 

WOD 

AMRAP á 45 mínútum

Klæddu þig vel, æfingin

verður að hluta til úti

 

- Buy in -

Max uppsetur á 7 mínútum

- svo -

3 umferðir á mann 

15 Kassahopp 60/50 cm

1 Suicide

- svo -

200 Kb´Sveiflur 24/16 kg

- svo - 

3 umferðir á mann

15 Burpees upp á lóð

Suicide

- svo -

200m OH-Framstig 20/15 kg    

 

REGLUR

3 saman í liði

1 vinnur í einu

Skiptingar eftir þörfum

Skalið erfiðleika eftir þörfum 

Fjöldi hreyfinga er skorið ykkar

1m = 1 stig í Framstigi

Skráið skor 

 

MWOD 

Gefðu þér 20 mínútur til að

vinna í veikleikum í liðleika

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

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    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.