WOD Eldri WOD

29.05.2015
Meridian Regionals hefst í dag kl. 09:00 að staðartíma í DK

Liðakeppni fyrir hádegi og Einstaklingkeppni eftir

Öll WOD og allir riðlar í beinni hér
http://games.crossfit.com

Óskum öllu okkar fólki góðs gengis
Metcon
Metcon (Time)
Regionals 2014 - Event 4
Á tíma - Þak 26 mín ( 21 mín )

50 Kal Róður
50 Kassahopp yfir 60/50 cm
50 Réttstöðulyftur 82.5/55 kg
50 Wall Balls 20/14 lbs, 3m
50 Dýfur í hringjum
50 Wall Balls 20/14 lbs, 3m
50 Réttstöðulyftur 82.5/55 kg
50 Kassahopp yfir 60/50 cm
50 Kal Róður
Þessi er fullorðins, einungis 4 karlar og 2 konur kláruðu WODið í Regionals keppnum heimsins í fyrra. Nú er komið að þér að reyna.
Taktu eftir því hvar þú ert á 21 mín
Nýliðar gera 35 af öllu
Skalaðu eftir þörfum
1 rep = 1 sek umfram tímaþak
Skráðu tíma í skor og skölun og stöðu á 21 í comment
MWOD
Nudda efri, mið og neðri Trappa
PNF - Teygjur fyrir sömu svæði

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

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    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.