WOD Eldri WOD

18.09.2014

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Frábær dagur í dag

 

WOD 1

AMRAP 22 mínútur

 

200m Hlaup

20 Kassahopp 60/50 cm

200m Hlaup

20 Tær í stöng

200m Hlaup

20 Burpees

100 Double Unders   

 

Skráðu skor 

 

WOD 2 

AMRAP 22 mínútur

 

200m Hlaup

20 Kassahopp 

200m Hlaup

20 Tær í stöng / Hnélyftur

200m Hlaup

20 Burpees

Max Double Unders á 2 mín   

 

Skalaðu eftir þörfum 

Skráðu skor 

 

1 umferð á 50-70% hraða

fyrir alla sem eru í Beygjunum

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

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    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.