WOD Eldri WOD

01.10.2014

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WOD A 

Á 25 mínútum 

 

10x 3 Back Squat @85%

+ 2,5-7,5 kg frá því síðast

 

Skráðu þyngd

 

WOD B1 "Flight Simulator" 

Á tíma - 8 mín þak

 

10-20-30-40-50-

40-30-20-10

Double Unders

 

Sett verða að vera óbrotin

Þú verður að stoppa milli setta

Skráðu tíma  

 

WOD B2

Á tíma - 8 mín þak

 

AMRAP X óbrotin Double Unders

 

Veldu þér fjölda sem þú treystir 

þér til að gera óbrotið, Single

á milli er í lagi og reyndu svo 

að gera eins mörg sett og 

þú getur á 8 mínútum

Skráðu fjölda DU og fjölda setta

 

Hlaupa-WOD 

 

Sprettæfing með Svala

klukkan 17:00

Mæting í CFRvk

 

MWOD 

10 mínútur lágmark í 

nudd, liðlosun og teygjur

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

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    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.