WOD Eldri WOD
19.06.2013
Live Life Love ...
WOD
Death by
Upphífingar
Armbeygjur
Þegar Upphífingarnar detta
út þá halda áfram í Armbeygjum
Skrá skor td. 16 UH / 25 AB
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur
Krakka-CrossFit
grunnnámskeið byrjar 7. ágúst
WOD
AMRAP á 20 mínútum
4x 250m Róður
30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees)
60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees)
Skráðu skor
2 í liði, vinna til skiptis i Róðri
og öllum lyftum
10m í Róðri jafngilda 1 endurtekningu
MWOD
Vinna í veikleikum
Comments (13)
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It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
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It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
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Subbed 15 pull ups per round for jumping
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xFYycs
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65OvCh
Comments (0)