WOD Eldri WOD

01.08.2015
Gleðilega Verslunarmannahelgi!

Í dag er opið frá kl. 9-16 og barnagæslan frá kl. 9.30-14. WODin eru hinsvegar eins og á sunnudögum kl. 10.00, 10.30, 11.00 og 11.30. Einni þjálfari stýrir upphitun á þessum tímum og iðkendum taka wodið í framhaldi í "OPEN GYM" formi.

PARA-EVA
Metcon (AMRAP - Rounds and Reps)
PARA-EVA

AMRAP 30 mín

800 m hlaup
30 ketilbjöllusveiflur 32/24 kg
30 upphífingar

Annar aðilinn vinnur í einu. Hlaupið 200 m til skiptis þar til 800 m er náð samtals. Frjálsar skiptingar í sveiflum og upphífingum.
Skalið þyngd eftir getu.

MWOD
Nudd og teygjur
Pottur og gufa

kids

                      Krakka-CrossFit
            grunnnámskeið byrjar 7. ágúst

 

WOD

AMRAP á 20 mínútum

 

4x 250m Róður 

30x
(1 Hang Squat Snatch 60/40 kg
+2 Burpees) 

60 Buddy Deck Squat 24/16 kg
30x
(1 Hang Squat Clean 60/40 kg
+2 Burpees) 

 

Skráðu skor

2 í liði, vinna til skiptis i Róðri

og öllum lyftum

10m í Róðri jafngilda 1 endurtekningu

 

MWOD
Vinna í veikleikum

Comments (11)

Cancel or

    Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!
    louis vuitton store
    I'm sure the best for you cheap chanel bags suprisely ZHLKHuzM http://www.cheap--chanelbags.com/
    look at cheap chanel bags to your friends GdzZvdIt http://www.cheap--chanelbags.com/
    buy a cheap chanel bags with confident APxNDBjM http://www.cheap--chanelbags.com/
    click cheap chanel and get big save JSgYEaoN http://www.cheap--chanelbags.com/
    1QMXAl <a href="http://wkxlpzhrsadg.com/">wkxlpzhrsadg</a>, tlbcpjqbtibf, zytqblbxajyw, http://iramubpoilgt.com/
    RTJJWF <a href="http://cclcjwurbozd.com/">cclcjwurbozd</a>, wtlrlgybbljg, fpiuzhnzwaee, http://oeslejzwwjpk.com/
    YCKWxI <a href="http://gczhfhcbpdin.com/">gczhfhcbpdin</a>, ntjpuwqkblgj, yckgaafogvoc, http://zkfxbiqwevgw.com/
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    It's so great to see everyone brgiht and early Monday morning. I used to hate mornings, ESPECIALLY Monday mornings. Now I can't wait to get here and see what awesomeness is going to show up too. Breakfast Club was so much fun today. Thank you all for making my day! And have you seen the mountains this morning!?!
    Subbed 15 pull ups per round for jumping did no jump bpeuers to rest my busted foot: 14:03. Then rowed 5,000m in 23:03 (57 sec PR from last week!) and watched my power curve on every stroke.