WOD Eldri WOD

31.07.2014

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Skaraðu fram úr ... 

í öllu sem þú gerir !!!

 

WOD A

EMOM 7 mín 

 

4-6 Upphífingar +

3-5 Chest to bar 

 

Tækni og styrkur ræður fjölda

og útfærslu á Upphífingunum 

Skráðu fjölda

 

WOD B1 

Á tíma - tímaþak 22 mínútur 

 

400m Hlaup

50 Kb´Sveiflur 24/16 kg 

30 GS-Armbeygjur

800m Hlaup

30 GS-Armbeygjur

50 Kb´Sveiflur 24/16

400m Hlaup

 

Skráðu tíma

 

WOD B2

Á tíma - tímaþak 22 mínútur 

 

400m Hlaup

30 Kb´Sveiflur  

20 GS-Armbeygjur

600m Hlaup

20 GS-Armbeygjur

30 Kb´Sveiflur

400m Hlaup

 

Skráðu tíma

 

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur   

mariageirisvanur

María Geiri og Svanur hluti af mörgum

Ofurhetjum CrossFit Reykjavíkur

í Masters-flokki

 

WOD dagsins felur í sér æfingarnar í komandi BC-keppni EAS Þrekmótaraðarinnar. Æfingarnar sem við tökum fyrir í dag eru úr einstaklingshluta keppninnnar og eru sem hér segir

 

WOD

 

Á tíma

 

800m Hlaup

25m Dekkjadráttur (bakka)

30 Deck Squats / 30 Uppsetur

25m Dekkjadráttur (bakka)

30 hallandi Armbeygjur / 30 Uppstig 50 cm

25m Dekkjadráttur (bakka)

30 Kb´Sveiflur 32/24 kg / 30 Kb´Hringir 32/24 kg

25m Dekkjadráttur (bakka)

30 Ugluhopp / 30 Axlaflug

100m Dekkjadráttur (áfram)

 

Skráðu tíma

 

MWOD

Vinna í veikleikum

 

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