WOD Eldri WOD

19.04.2014

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Athugaðu einstakan opnunartíma

 

Opið frá 9-11 

Mæting 09:15

WOD kl. 09:30

 

Klukkan ellefu byrjar svo 

Íslandsmeistaramót í 

Ólympískum lyftingum

 

Skemmtileg og spennandi 

keppni þar sem margar 

hetjur munu etja kappi

 

Vertu með !!!

 

WOD 

AMRAP á 45 mínútum

Klæddu þig vel, æfingin

verður að hluta til úti

 

- Buy in -

Max uppsetur á 7 mínútum

- svo -

3 umferðir á mann 

15 Kassahopp 60/50 cm

1 Suicide

- svo -

200 Kb´Sveiflur 24/16 kg

- svo - 

3 umferðir á mann

15 Burpees upp á lóð

Suicide

- svo -

200m OH-Framstig 20/15 kg    

 

REGLUR

3 saman í liði

1 vinnur í einu

Skiptingar eftir þörfum

Skalið erfiðleika eftir þörfum 

Fjöldi hreyfinga er skorið ykkar

1m = 1 stig í Framstigi

Skráið skor 

 

MWOD 

Gefðu þér 20 mínútur til að

vinna í veikleikum í liðleika

mariageirisvanur

María Geiri og Svanur hluti af mörgum

Ofurhetjum CrossFit Reykjavíkur

í Masters-flokki

 

WOD dagsins felur í sér æfingarnar í komandi BC-keppni EAS Þrekmótaraðarinnar. Æfingarnar sem við tökum fyrir í dag eru úr einstaklingshluta keppninnnar og eru sem hér segir

 

WOD

 

Á tíma

 

800m Hlaup

25m Dekkjadráttur (bakka)

30 Deck Squats / 30 Uppsetur

25m Dekkjadráttur (bakka)

30 hallandi Armbeygjur / 30 Uppstig 50 cm

25m Dekkjadráttur (bakka)

30 Kb´Sveiflur 32/24 kg / 30 Kb´Hringir 32/24 kg

25m Dekkjadráttur (bakka)

30 Ugluhopp / 30 Axlaflug

100m Dekkjadráttur (áfram)

 

Skráðu tíma

 

MWOD

Vinna í veikleikum

 

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