WOD Eldri WOD

27.08.2014

Comments (0)

Cancel or

 

LIFE is a song - sing it 

LIFE is a game - play it 

LIFE is a challenge - meet it 

LIFE is a dream - realize it

LIFE is a sacrifice - offer it 

LIFE is love - enjoy it 

 

WOD 

Max Reps = MR

 

2 mín - max kal - Róður

2 mín - max Reps - Tær í stöng

2 mín - max kal - Róður

2 mín - max Reps - Burpees

2 mín - max kal - Róður

2 mín - max Reps - Uppsetur

 

30 sek í pásu milli æfinga

Skráðu fjölda í hverri æfingu

og samanlagðan fjölda  

 

MWOD

10 mínútur lágmark í

nudd, liðlosun og teygjur

mariageirisvanur

María Geiri og Svanur hluti af mörgum

Ofurhetjum CrossFit Reykjavíkur

í Masters-flokki

 

WOD dagsins felur í sér æfingarnar í komandi BC-keppni EAS Þrekmótaraðarinnar. Æfingarnar sem við tökum fyrir í dag eru úr einstaklingshluta keppninnnar og eru sem hér segir

 

WOD

 

Á tíma

 

800m Hlaup

25m Dekkjadráttur (bakka)

30 Deck Squats / 30 Uppsetur

25m Dekkjadráttur (bakka)

30 hallandi Armbeygjur / 30 Uppstig 50 cm

25m Dekkjadráttur (bakka)

30 Kb´Sveiflur 32/24 kg / 30 Kb´Hringir 32/24 kg

25m Dekkjadráttur (bakka)

30 Ugluhopp / 30 Axlaflug

100m Dekkjadráttur (áfram)

 

Skráðu tíma

 

MWOD

Vinna í veikleikum

 

Comments (30567)

Cancel or

    Children with disabilities <a href=" http://connect.masslive.com/user/jodiliraqaqe/index.html ">cuties models lollitas russian</a> this chick reminds me of darlene. my god the things i would do to both of their asses. nice ass pussies make me so fuckin horny. fuckkk
    Children with disabilities <a href=" http://connect.masslive.com/user/jodiliraqaqe/index.html ">cuties models lollitas russian</a> this chick reminds me of darlene. my god the things i would do to both of their asses. nice ass pussies make me so fuckin horny. fuckkk
    Could you ask him to call me? <a href=" http://www.newenergyresearch.net ">buy generic zithromax (azithromycin)</a> telecommunications link, and returns the response from the
    Could you ask him to call me? <a href=" http://raryipafygel.pen.io/ ">sexy lolita preteens teens</a> There's a problem with the sound right? Other than that the guy is well hung and the girl is very hot. nice vid
    Other amount <a href=" http://dermpathlab.com ">buy zithromax for chlamydia</a> reasonable grounds have been established for late submission, the DHB will consider that
    I'm on holiday <a href=" http://connect.masslive.com/user/lelyulas/index.html ">free lolita thumb galleries</a> Awesome! Great hand and mouth work on her part to produce that huge cumshot. It's just too bad the video quality is so poor.
    I'm on holiday <a href=" http://connect.masslive.com/user/lelyulas/index.html ">free lolita thumb galleries</a> Awesome! Great hand and mouth work on her part to produce that huge cumshot. It's just too bad the video quality is so poor.
    I'm on holiday <a href=" http://connect.masslive.com/user/lelyulas/index.html ">free lolita thumb galleries</a> Awesome! Great hand and mouth work on her part to produce that huge cumshot. It's just too bad the video quality is so poor.
    I'm on holiday <a href=" http://connect.masslive.com/user/lelyulas/index.html ">free lolita thumb galleries</a> Awesome! Great hand and mouth work on her part to produce that huge cumshot. It's just too bad the video quality is so poor.
    Good crew it's cool :) <a href=" http://www.sanengineeringth.com/webboard/index.php?showuser=6629 ">gallery thumbnail preteen</a> lucky fuck...shes so hot
    Good crew it's cool :) <a href=" http://www.sanengineeringth.com/webboard/index.php?showuser=6629 ">gallery thumbnail preteen</a> lucky fuck...shes so hot
    Good crew it's cool :) <a href=" http://www.sanengineeringth.com/webboard/index.php?showuser=6629 ">gallery thumbnail preteen</a> lucky fuck...shes so hot
    I'll put him on <a href=" http://speech-languagepathologist.org/forums/index.php?showuser=149887 ">anansa sims model</a> belladona and rocco siffredi - great stuff
    I'll put him on <a href=" http://speech-languagepathologist.org/forums/index.php?showuser=149887 ">anansa sims model</a> belladona and rocco siffredi - great stuff
    I'll put him on <a href=" http://speech-languagepathologist.org/forums/index.php?showuser=149887 ">anansa sims model</a> belladona and rocco siffredi - great stuff
    I'll put him on <a href=" http://speech-languagepathologist.org/forums/index.php?showuser=149887 ">anansa sims model</a> belladona and rocco siffredi - great stuff
    I'll put him on <a href=" http://speech-languagepathologist.org/forums/index.php?showuser=149887 ">anansa sims model</a> belladona and rocco siffredi - great stuff
    How much will it cost to send this letter to ? <a href=" http://neobmanite.ru/f/index.php?showuser=312 ">russian hungarian sexy</a> Kinky sexy women... would love to have on my cock
    How much will it cost to send this letter to ? <a href=" http://neobmanite.ru/f/index.php?showuser=312 ">russian hungarian sexy</a> Kinky sexy women... would love to have on my cock
    How much will it cost to send this letter to ? <a href=" http://neobmanite.ru/f/index.php?showuser=312 ">russian hungarian sexy</a> Kinky sexy women... would love to have on my cock