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WOD Eldri WOD
20.05.2013
WOD
Á tíma 21-15-9
Réttstöðulyftur 140/90 kg
Kassahopp 75/60 cm
Bónus-WOD
Æfa Double Unders í
5 mínútur ...
Koma svo ...
MWOD
10 mínútur lágmark í
nudd, liðlosun og teygjur
María Geiri og Svanur hluti af mörgum
Ofurhetjum CrossFit Reykjavíkur
í Masters-flokki
WOD dagsins felur í sér æfingarnar í komandi BC-keppni EAS Þrekmótaraðarinnar. Æfingarnar sem við tökum fyrir í dag eru úr einstaklingshluta keppninnnar og eru sem hér segir
WOD
Á tíma
800m Hlaup
25m Dekkjadráttur (bakka)
30 Deck Squats / 30 Uppsetur
25m Dekkjadráttur (bakka)
30 hallandi Armbeygjur / 30 Uppstig 50 cm
25m Dekkjadráttur (bakka)
30 Kb´Sveiflur 32/24 kg / 30 Kb´Hringir 32/24 kg
25m Dekkjadráttur (bakka)
30 Ugluhopp / 30 Axlaflug
100m Dekkjadráttur (áfram)
Skráðu tíma
MWOD
Vinna í veikleikum
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